Peanut is called "longevity fruit" and "meat in vegetarian diet" among the people. Chinese medicine believes that peanuts are flat and sweet. Entering the spleen and lung meridian can awake the spleen and stomach, moisten the lung and eliminate phlegm, nourish and regulate qi, clear the throat and relieve cough, and can relieve malnutrition, anorexia, physical weakness, dry cough, scanty phlegm, hemoptysis, purple skin, poor lactation of parturient, dry stool and other symptoms.
Modern pharmacological studies have found that peanuts are rich in fat, with a high fat content of 45%~50%, of which unsaturated fatty acids account for about 80%. The protein content of peanuts is also very rich, up to 25% ~ 30%; Peanut also contains riboflavin, calcium, phosphorus, selenium, lecithin, choline, vitamin E, vitamin K and B vitamins.
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Traditionally, lactating mothers drink pig's trotters soup and crucian carp soup every day to feed their babies. Because life is hard and women are thin, they need to supplement fat to produce milk. Now there is a lot of fat in the maternal body, so there is no need to supplement fat.
The whiteness of thick white soup comes from the emulsification of fat, so the thicker the white soup, the higher the fat content. Unless the new mother is particularly thin and chronically malnourished, she needs to increase fat, drink soup to remove oil and cook with less oil, which will not hinder milk secretion. Because women's weight gain during pregnancy contains fat, it is an emergency when breastfeeding.
Comparatively speaking, B vitamins dissolved in soup are more worthy of supplementation, because they are directly related to the quality of milk. Moreover, the water content in the soup and a small amount of protein are very important. Secreting 800 ml of milk every day means drinking more soup.
If you drink soup with less oil, it is delicious and hydrating, and it can also supplement the nutrition needed during lactation, which is ideal. Therefore, if the family asks the mother to drink fish soup, pig's trotters soup and so on. Just remove the floating oil on it, or freeze it to remove the oil.
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