Usually, there are about 160 calories per 100g of fried yogurt.

The calories of plain fried yogurt are not too high, because the essence of fried yogurt is to put the kind of slightly thicker yogurt sold on the market in the fried ice machine on the rapid refrigeration and solidification, if we do not add any accessories, then its calories are the same as the calories of the liquid yogurt that we drink, if you choose to add a different type of auxiliary materials, its calories are also different. The same is true for the other two.

Only many people in order to eat up the taste better, will add some jam or nuts and so on, although the calorie will rise a little, but not too much, after all, the amount of inside will not be too much. However, due to the addition of different accessories, the specific calories will be different, can not give a specific value. In addition, fried yogurt nutritious, smooth flavor, consumers can eat in moderation.

Can I eat fried yogurt to lose weight?

Because fried yogurt is still yogurt, as long as you don't put so many accessories, its calories are not too high, and it's still more suitable for people who want to lose weight to eat. But it is still not recommended to buy fried yogurt sold outside. First of all, the price of fried yogurt outside is actually still not cheap, excluding the cost of the yogurt itself, is the labor cost and the price of fried ice machine.

But we can actually make it at home, just pour the yogurt in a rectangular container, pour it a little thin, wait for it to solidify, take it off, break it into small pieces is our fried yogurt. It just takes a little more time, but it's much cheaper to make it yourself. Secondly, the fried yogurt sold outside usually has some jam added to it, and may have a lot of sugar in it.