Walking a kilometer to consume how many calories

Question 1: How many calories can be consumed by walking a few kilometers should be in accordance with the movement to control the calorie consumption of various sports control table Climbing 1500 stairs (not timed) 250 calories calories

Walking (8 kilometers in an hour) 555 calories

Running (12 kilometers in an hour) 700 calories

Bicycle (9 kilometers in an hour) 245 calories

Bicycle (16 kilometers in an hour) 415 calories

Bicycle (21 kilometers in an hour) 655 calories

Bike (16km/hour) 415cal

Bike (21km/hour) 655cal

Dancing on the dancefloor 300cal

Gymnastics 300cal

Horse riding 350cal

Tennis 425cal

Stair climber 680cal

Handball 600cal

Billiards 300

Jogging (4 kilometers an hour) 255

Jogging (9 kilometers an hour) 655

Swimming (3 kilometers an hour) 550

Aerobics (light) 275

Aerobics (moderate) 350

Golf (walk with your own clubs) 270

Saws 400

Golf (walk with your own clubs) 270

Sawing 400 calories

Physical training 300 calories

Walking machine (6 kilometers an hour) 345 calories

Wheeled ice skating 350 calories

Rope skipping 660 calories

Skiing in the countryside (8 kilometers an hour) 600 calories

Martial arts 790 calories

How many calories do you need in a day for an adult? How many calories a day adults need

First, the role of calories

Just as computers consume electricity, trucks consume fuel, the human body's daily activities also consume calories. In addition to giving people in the exercise, daily work and life need energy, but also provides the body with the energy needed for life activities, blood circulation, respiration, digestion and absorption, and so on.

3 sources of calories

Calories from carbohydrates, fats and proteins

Calories from carbohydrates = 4 kcal/g

Calories from proteins = 4 kcal/g

Calories from fats = 9 kcal/g.

Second, the unit of calories

Kilocalorie, kilojoule

1 kilocalorie = 4.184 kilojoules

1 kilocalorie: it is the amount of heat that can raise 1 milliliter of water by one degree centigrade.

Third, the daily calorie needs of adults

The daily calorie needs of adults =

The basic metabolic needs of the body's basic calories + the calories needed for physical activity + the calories needed for digestion of food.

Calories needed to digest food = 10% x (minimum basic calorie needs for basic metabolism + calories needed for physical activity)

Adults' daily calorie needs = 1.1 x (minimum basic calorie needs for basic metabolism + calories needed for physical activity)

Adults' daily calorie needs

Men: 9250- 10090 kJ

Women: 7980 - 8820 kJ

Note: The daily calorie intake from food should be not less than 5000 kJ - 7500 kJ, which is the minimum amount of energy needed to maintain normal life activities

The basic calorie requirement for basal metabolism of the human body Simple Algorithm

Woman: Basic Calorie (kcal) = Weight (kcal) = Weight (kcal). ) = weight in pounds x 9

Men : Basic calories (kcal) = weight in pounds x 10

Precise algorithm of basic calorie requirements for the basic metabolism of the human body kcal

Women

Age formula

18-30 years old 14.6 x body weight in kilograms (kg) + 450

31-60 years old 8.6 x body weight in kilograms (kg) + 8.6 (kilograms) + 830

Over 60 10.4 x weight (kilograms) + 600

Men

18-30 years 15.2 x weight (kilograms) + 680

31-60 years 11.5 x weight (kilograms) + 830

Over 60 years 13.4 x weight (kilograms) + 490 ... >>

Question 2: How many calories are burned walking one kilometer. Older people with diabetes, familiar with this, are talking about calories burned in one hour:

On flat, hard ground,

Walking slow, speed less than 2 km / h , 67 kcal. Slow walking, 2 km / h, 100.5 kcal; 2.5 km / h, 134 kcal.

The usual walking speed, 4.5 km / h, 355 kcal; 3.5 km / h, 187.6 kcal. 5 km / h, 469 kcal.

Walking up a hill that is not steep: 3.5 kilometers/hour, 335 kcal

Question 3: Which burns more calories, running a kilometer or walking a kilometer? It depends on how fast you walk, not just the calories burned. We all say aerobic exercise ~ is to keep the heart rate at 120 ~ 140 under 30 ~ 40 minutes, will start to lose fat, otherwise before the drop is just glucose only. Of course, during this time you can work on your cardio. I tested it myself on a treadmill. With 5.4 walking and running with 6.5, the difference in calorie consumption is almost the same, because it is already fast walking, just not running it A lot of people recommend fast walking, that's it

Question 4: How many calories can be burned by walking for an hour Slimming parameters: exercise calorie consumption table You want to lose a pound of body weight, you have to "burn "How many calories? The answer is 3,500 calories. In other words, if you can successfully burn 500 calories per day, you can theoretically lose one pound in a week! The following is based on a weight of 68 kilograms, one hour of exercise as an example, other weight according to the proportion of increase or decrease, the heavier the weight, the higher the amount of calories you burn. Pick your favorite exercise to lose weight, persevere, and you will be successful. Copy the content of this site, please indicate that it is taken from the Millennium Sunshine Health Medicine Exercise program calorie consumption slow walking (4 kilometers per hour) 255 card fast walking (8 kilometers per hour) 555 card jogging (9 kilometers per hour) 655 card fast running (12 kilometers per hour) 700 card bicycle (9 kilometers per hour) 245 card bicycle (16 kilometers per hour) 415 card bicycle (21 kilometers per hour) 655 card card card aerobics Exercise (light) 275 Card aerobics (moderate) 350 Card fitness training 300 Card sit-ups 432 Card walker (6 km/hour) 345 Card stair-climbing 480 Card stair-climbing 1,500 steps (untimed) 250 Card stair-climber 680 Card swimming (3 km/hour) 550 Card tennis 425 Card handball 600 Card billiards 300 Card golf (walking with cue) 270 Card wheel skating 350 Card country skiing (8 kilometers an hour) 600 Card activity items Calories consumed Driving 82 Card working 76 Card reading 88 Card napping 48 Card watching TV 72 Card watching movies 66 Card dancing 300 Card calisthenics 300 Card jumping rope 448 Card boxing 450 Card taking a bath 168 Card shopping 110 Card shopping 180 Card cleaning 228 Card washing clothes 114 Card ironing clothes 120 Card dishwashing 136 Card flower arrangement 114 Card sawing 400 Card horseback riding 350 Card dog walking 130 Card picnic 240 Card copy the content of this site, please indicate that it is taken from the Millennium Sunshine Health Medicine Annex: Adults daily calorie needs Adults daily calorie needs = basic calories needed for basic metabolism of the human body + calories needed for activities + calories needed for digestion of food calories needed to digest food calories needed to digest food = 0.1 x (basic metabolism of the human body) Daily calorie requirement for adults = 1.1 x (basic human metabolic requirement + activity calorie requirement) Calculation of basic human metabolic requirement Calculation of basic human metabolic requirement Age Calculation formula Woman 18-30 years 14.6 x body weight (kg) + 45031-60 years 8.6 x body weight (kg) + 83060 years and over 10.4 x body weight ( (kg) + 600 Men 18-30 years old 15.2 x Weight (kg) + 68031- 60 years old 11.5 x Weight (kg) + 83060+ years old 13.4 x Weight (kg) + 490 Calories Required for Activity = Essential calories required for the body's basal metabolism x Activity Intensity Factor Activity Intensity Factor Chart Activity Intensity Activity Intensity Activity Contents of Activity Activity Intensity Factor Extremely Light Driving, watching TV, Driving, watching TV, typing, playing cards, sitting, standing, lying down, reading, etc. 0.2 Light Cleaning the house, short walks, playing golf, etc. 0.3 Medium Heavy housework, tennis, badminton, skiing, skating, dancing, etc. 0.4 Heavy Heavy physical labor, sports, basketball, soccer, hiking, etc. 0.5 Sources of Calories: Fat, Protein, and Carbohydrates Fat produces calories = 9kcal/g Protein produces calories = 4kcal/g Carbohydrates produces calories = 4kcal/g Grams of carbohydrates produce calories = 4 kcal/g. 0.5? Units of calories: kilocalorie Kilocalorie / kilojoule 1 kilocalorie = 4.184 kilojoules

Question 5: Assuming that you walk a kilometer in 12 minutes, how many kilometers per kilometer can be burned around forty calories, but also depends on your weight.

Question six: How many calories are consumed walking one kilometer Consuming more yujuj

Question seven: How many calories are consumed walking five kilometers in one hour Slow walk (4 kilometers in one hour) 255 cards

Fast walk (8 kilometers in one hour) 555 cards

Jogging (9 kilometers in one hour) 655 cards

Fast run (12 kilometers in one hour) 700 cards

Cycling (9km/hour) 245 cards

Cycling (16km/hour) 415 cards

Cycling (21km/hour) 655 cards

Aerobics (light) 275 cards

Aerobics (moderate) 350 cards

Physical fitness training 300 cards

Sit-ups 432 cards