What to do to relieve pain
What to do to relieve pain, most people in life more or less will have the experience of stomach pain, which is related to the usual eating habits, eating is not regular, it is easy to trigger stomach pain. So, the following share stomach pain how to relieve pain.
Stomach pain how to relieve pain 1
If the stomach suddenly hurts, and there is no medicine, remember, squat down, hands holding the place of their stomach, try to press their upper body in the squatting legs, tight pressure on their stomach, which will improve the sharp feeling of stomach pain.
When you have a stomach ache, remember, you can pour a cup of hotter water and drink it, so that, too, will play a role in relieving it. This kind of is because there may be too much acid in the stomach causing the stomach ache, so, drinking water, will dilute it.
When you have a stomach ache, it may be the uncomfortable feeling caused by eating too much, at this time, you can take a little bit of medicine to promote digestion, or quietly do not move, so that the stomach can be in a peaceful state of digestion.
When you have a stomach ache, remember, you can also drink a cup of thick milk, must be pure milk, so that after drinking, will also improve your stomach ache. Because milk enters the stomach, it will isolate the stomach wall from other substances and reduce the pain.
Sometimes stomach pain is also caused by hunger, this time, remember, often in their work place to prepare some snacks, so that when you have hunger, eat some, can also reduce your stomach pain.
Rapid relief of stomach pain
1, the use of "warm baby"
The warm baby back plastic tear off, through the underwear in the stomach area, pay attention to be sure to a layer of clothing, so as not to skin burns. to avoid skin burns. This method of external application can promote blood circulation in the stomach, effectively warming the stomach and relieving stomach pain. It is a very practical choice to have a few warm babies at home or in the office during the winter months.
2, the use of "hot water bag", "electric treasure" and so on
If you do not have a baby warmer on hand, you can use the " The first thing you need to do is to get your hands on a hot water bag, or an electric heater.
Note: We can buy a hot water bag or electric heaters when you buy a heat shield (pictured below), you can put your hands in the sleeve and then against the stomach, both thermal insulation to avoid skin burns, but also at the same time to warm your hands and stomach, a multi-tasking.
3, the use of "ginger water"
Ginger contains ginger oil ketone and ginger brain and other ingredients, with an increase in the body's metabolism, to promote gastric secretion, promote digestion and absorption. Drinking ginger water in winter can effectively nourish the stomach, warm the body and increase body resistance.
The method is: put the ginger directly into the water after slicing and cook for a few minutes, after the water boils, there is a ginger flavor emanating from the water you can drink.
4, the use of "warm honey water"
Honey can tonify the spleen and stomach, to help normalize gastric acid secretion, increase intestinal peristalsis, promote digestion. Honey has a good effect on colitis, habitual constipation, and no side effects, and can promote the disappearance of stomach pain and heartburn.
The method is: just add honey to warm water (below 60 degrees).
5, the use of "millet porridge"
"Compendium of Materia Medica" said, millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines. Consumption of millet porridge can achieve the effect of warming the stomach, stomach and stomach.
The method is: fresh millet washed with water, put into boiling water to cook, first boil, and then simmer, the soup can be turned off after thickening. You can also add wolfberry, rock sugar, jujube, etc. according to personal preference.
How to relieve pain 2 What to eat for stomach pain 1, boiled water Boiled water, although inconspicuous, but it is for the dilution of gastric acid, to relieve the gastric pain is really very good effect. People with cold stomachs often suffer from cold food stimulation and attack, this time drink some hot water, or use a hot water bag to compress the stomach for a while, the effect is also more obvious. 2, add soda rice porridge Drinking porridge is indeed very stomach, but rice is acidic, in the porridge to add some soda, so that cooked out not only will make the rice grain soft, conducive to digestion, but also can be very good to ease the stomach pain. The temperature of the porridge should be more than 60 ℃, this temperature will produce a paste effect, soft and hot thin rice melt in the mouth, after the belly is very easy to digest, it is very suitable for gastrointestinal discomfort people to eat. 3, cinnamon tea Cinnamon warm, pungent, into the lungs, large intestine, decoction, tea or soak in wine, there is warmth in the dispersal of cold, warming the stomach, pain, phlegm and silt effect on the loss of appetite, phlegm and coughing, hemorrhoids, dysentery, dysentery, menstrual closure and abdominal pain have a certain degree of efficacy. Many people with stomach problems will have cold pain in winter, this time drink some osmanthus tea, it can be very good to relieve the symptoms. 4, cilantro "Herbal Compendium" said, cilantro "flavor pungent and warm, internal through the heart and spleen, outside the limbs," with the effect of and stomach adjustment. As cilantro has an aromatic odor, pungent ascending dispersion, can promote gastrointestinal motility, with the role of appetizing and waking up the spleen, on the regulation of human digestive function is very good. 5, tomatoes The acidic flavor of tomatoes consists of citric acid, malic acid, succinic acid and other organic acids, which have the effect of eliminating stomach discomfort and relieving stomach pain and gastritis. Insist on drinking 200 milliliters of tomato juice every day, the gastric mucosa can play a good protective role. If you feel stomach pain on an empty stomach, or feel heartburn after eating greasy food, you can drink a glass of freshly squeezed tomato juice to relieve these symptoms. 6, pumpkin Pumpkin contains a lot of pectin, which can protect the stomach lining and reduce ulcers. Pumpkin skin is not good for digestion, dyspeptic patients are best to peel when eating. It is easy to cook, steamed food, porridge or soup are suitable. For example, millet pumpkin porridge, take 100 grams of millet soaked in water for 20 minutes, 300 grams of pumpkin peeled and cut into pieces, millet boiled for 30 minutes, add pumpkin, stir well and continue to cook for 15 minutes. 7, noodles People with stomach pain should consume noodles, which can relieve the feeling of stomach pain. The most stomach-healthy noodle soup is the clear one. The specific method is very simple, the first thing is to add water to the pot. Bring the water to a boil and then put some green onions and ginger into the pot while you put the noodles (preferably hand rolled) into the pot. Cook for about a minute or two and bring the water back to a boil twice. Once it's boiling put some salt into the pot, never too salty. 8, potatoes Raw potatoes when used externally with anti-inflammatory, decongestive effect; cooked potatoes eaten, with the benefit of the strong body, and the stomach and adjust the middle, the spleen and stomach. Role. Using potatoes with honey for dietary therapy, gastric ulcers, gastritis and other gastrointestinal diseases have a better effect. 9, papaya Tropical fruit that can soothe the stomach is papaya. Papaya contains papaya enzymes, which help to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, cure stomach pain. 10, cinnamon According to Chinese medicine, cinnamon is sweet and pungent, hot, to the kidneys, heart, spleen and liver. It has the effect of tonifying the kidney and helping the sun, leading the fire back to the original, dispersing cold and pain, and warming the meridians. Cinnamon has a good effect on the cold pain in the stomach and epigastrium, abdominal pain and diarrhea due to the coldness of the spleen and stomach. Western nutrition, cinnamon oil has a sedative, analgesic, anticonvulsant effect, cinnamon can also aspirin-induced gastric ulcers have a protective effect. How to relieve the pain of stomach pain 3 10 tips for quick relief of stomach pain 1, keep a good mood The reason why the mood affects the function of the stomach is mainly because of the impact of bad mood on the flow of the stomach, the secretion of gastric acid, which will aggravate gastric disease. Relatively, stomach pain can also destroy a person's mood, thus falling into a vicious circle. Therefore, regulating emotions and venting stress are also the main ways to relieve stomach pain. 2, eating regular Eating regularly, chewing slowly, do not swallow. People who are prone to stomach bloating can eat fewer meals. 3, pay attention to hygiene The bacteria that cause gastritis, Helicobacter pylori, are mostly infected through the unclean diet, pay attention to dietary hygiene, wash your hands, can greatly reduce the chances of Helicobacter pylori infection. Eat more fresh fruits and vegetables, less pickled and smoked food. 4, quit smoking Smoking can make the gastric mucosa vasoconstriction lead to gastric mucosa blood circulation is not good, resulting in a lack of nutrients, but also lead to bile reflux, damage to the gastric mucosa, causing gastritis. Alcohol can directly damage the gastric mucosa, resulting in gastritis, and severe acute hemorrhagic gastritis. 5, careful use of drugs to hurt the stomach When taking medication, pay attention to the adverse effects of the drug, if you use the drug after the stomach is particularly uncomfortable, you can talk to the doctor to change to take after meals. The most important thing to remember is that you can't take any of these medications at all, and you can't take any of these medications at all, so you can't take them at all. 6. Avoid eating irritants Don't eat cold food, spicy food, these will cause irritation to the gastric mucosa, aggravate the stomach pain. 7. Victory of the Spirit You must be steady during the attack of stomach pain. Try to hold back the pain, sit calmly in a chair, and then slowly regulate the breath, slowly breathe in until you can no longer breathe, and then slowly exhale, and so on for about 10 to 20 minutes, the pain will be reduced or stopped. 8, relax the abdomen stomach pain, try to loosen the belt, which can guarantee the smooth flow of gastric gas, so that the abdomen is a little more comfortable. People who suffer from frequent stomach pains usually try to wear comfortable and loose clothes to avoid pressure on the abdomen. 9, eat something Stomach pain is often produced because of hunger, this time if there is a soft food, eat a little, such as bread, cookies and so on is very useful, but do not drink milk, and do not eat hard things. You can usually buy some soda crackers and put them in your desk for emergencies. 10, eat stomach food (1), spinach Spinach is sweet and cool, can moisten the dryness of the liver, the benefit of the stomach and intestines, constipation. "Food Therapy Materia Medica" contains: "Benefit from the five viscera, through the stomach and intestines, to solve the wine poison." (2), papaya Containing papaya enzymes, helps to break down and accelerate the absorption of proteins, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, stomach pain. (3), yam Healthy spleen, stomach, kidney, can promote digestion and absorption, viscous texture also has the effect of protecting the stomach lining, but also can promote appetite. It can be eaten by patients with chronic stomach discomfort resulting in loss of appetite. (4), kale Kale is flat and sweet, non-toxic, into the stomach, kidney two. Kale is one of the best vegetables recommended by the World Health Organization, also known as the natural "gastronomy". It contains vitamin K1 and vitamin U, not only can anti-stomach ulcers, protect and repair the gastric mucous membrane tissue, but also can keep the stomach cells active and vigorous, reduce the chance of lesions.