How to make baby food supplement recipe sweet potato and mung bean porridge?
Reference age: 9 months and above
Ingredients preparation: 30g rice, 15g millet, 15g mung beans, 25g sweet potatoes
Cooking time: 40 minutes
Difficulty analysis: Beginner
If making it the next morning, soak the mung beans overnight in advance.
Soak the beans in advance so that they can be cooked more quickly.
Peel the sweet potatoes and cut into small pieces.
Add water to the pot, add washed rice, millet, and soaked mung beans.
Bring to a boil over high heat.
Add sweet potato cubes.
Turn to low heat and continue cooking for about 20 minutes.
Mung beans that have been soaked and washed in advance are easier to cook. However, the specific cooking time should be adjusted according to the tools used and the amount of water added!
Cook until the mung beans bloom and the soup and porridge are thick!
This porridge is suitable as a staple food for babies. It also needs to be paired with some additional vegetables, fish, eggs and other ingredients as a meal!