What do women often eat to replenish qi and blood?
First: chestnut
Chinese medicine believes that chestnut is warm and can play a role in invigorating spleen and kidney and resisting aging after taking it. Modern scientific research has found that chestnut is rich in nutrients, such as fatty acids, vitamins, minerals and dietary fiber, which are essential for the body. Regular use can reduce blood pressure and prevent stroke and coronary heart disease.
Chestnut is rich in calcium, so taking chestnut regularly can supplement calcium and has a very effective effect on preventing osteoporosis. In addition, if there is weakness in the waist and knees and lumbar spondylosis, then taking chestnut can also alleviate the discomfort of the body.
Second: pigeon meat
Pigeon meat has a good function of invigorating qi, enriching blood and protecting liver and kidney. It is very suitable for people who are recovering from serious illness, irregular menstruation and memory loss, and has a good tonic effect. Pigeon meat can play a very good role in nourishing qi and blood, mainly because it can moisturize fur after taking it. Pigeon bones are rich in chondroitin, which can improve the vitality of skin cells, improve blood circulation and effectively increase the elasticity of skin. Pigeon meat is rich in pantothenic acid, which has a good effect on treating alopecia and dry hair. Compared with other health foods, pigeon meat is more easily absorbed by our bodies, which is very suitable for some people with weak spleen and stomach.
Third: Chinese yam
Yam has a good tonic effect on our body and is a good food for nourishing qi and blood. It is recorded in Chinese classic of traditional Chinese medicine that yam has a good effect of invigorating qi and tonifying kidney, and it has a good effect on treating diarrhea. Yam is flat, which can not only give us a good feeling of fullness after taking it, but also is not easy to have abdominal distension, and has a good effect on treating constipation.
Fourth: potatoes
Taking potatoes has many benefits for our health, especially the effect of invigorating stomach qi is very obvious. In addition, after taking potatoes, it also has the effects of relaxing bowels, losing weight, promoting blood circulation, together with beauty and so on. What women often eat to replenish qi and blood, taking potatoes is a very good choice. Potatoes are rich in trace elements, which are very necessary for human body.
Fifth: Mushrooms.
Lentinus edodes is a delicious delicacy, which is very suitable for some people with loss of qi and blood, and has a good aftercare effect on the body after taking it.
Sixth: crucian carp
Carassius auratus is a common freshwater fish in our daily life. After taking it, it has a good effect of strengthening the spleen and tonifying the kidney, and it can also make people who have no appetite have a good appetite, especially for some patients with diabetes and bronchitis. Modern medical research has found that giving contains a lot of high-quality protein, which is easily absorbed by our body. Regular use can effectively increase the body's resistance.
Seventh: eel
Eel has a good effect of invigorating qi and nourishing blood, and has a good nourishing effect on liver, kidney and spleen. Modern research has found that eel is rich in DHA and lecithin, which can regulate blood sugar and reduce blood fat after being taken frequently, especially for people who are weak or recovering from a serious illness, and are very suitable for patients with hypertension or coronary heart disease.
Eighth: rabbit meat
Rabbit meat is a very good food for health care and beauty. After taking it, it can play the role of invigorating the middle energizer, which is very suitable for some people with weak spleen and stomach and people with insufficient middle energizer. In addition, rabbit meat is also rich in phospholipids, which can effectively protect our blood vessel wall and effectively prevent hypertension and coronary heart disease.
Ninth: Pumpkin
Pumpkin is a kind of food that many people like. It not only tastes sweet, but also has a unique fragrance. Pumpkin is rich in nutrients, such as trace elements, a large number of plant protein, trace elements and a large number of amino acids. Among the trace elements contained in it, there is a name called cobalt, which will help the red blood cells in the blood run normally, and zinc and iron are all key elements needed for blood supplement, so pumpkin has a very good blood supplement effect.
What to eat in autumn to replenish qi and blood?
1, hawthorn
Hawthorn has a good effect of stimulating appetite and promoting digestion, and it can also promote blood circulation and qi circulation. Experts recommend that you drink a cup of hawthorn tea every day for those who love beauty and health, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels and make the face rosy. It can be said that hawthorn is something that every woman should eat. Good face? Food.
2, eel
Traditional Chinese medicine believes that Monopterus albus is sweet and warm, and belongs to the liver, spleen and kidney meridians, which has the effects of invigorating qi and blood, warming yang and spleen, nourishing liver and kidney, expelling wind and dredging collaterals. This kind of food can effectively replenish qi and blood if taken regularly, and it is also very effective for strengthening bones and muscles and protecting the liver. The eel is better when eaten with pork.
3. Pig liver
Pig liver contains a lot of nutrients such as iron, protein, vitamins, liver sugar, heparin, etc. It is a good product for invigorating qi and blood. Eating pig liver in moderation can help regulate qi and blood, improve human hematopoietic function, and prevent rickets and iron deficiency anemia.
4, red dates
As the saying goes: to make skin good, add red dates to porridge. Jujube is very rich in nutrition, especially vitamin C, which is 380-600 mg per 100 grams of jujube meat, which is 7- 10 times higher than that of citrus and 3 times higher than that of famous peppers containing vitamin C. Vitamin c pills? Known as. In the Tang Dynasty, a food doctor, Meng Wei, also said: Jujube supplements the deficiency of qi, cooking supplements the stomach, and supplementing qi in fat is the first. Therefore, it is better for people with qi deficiency to simmer jujube and take it.
5. Chicken
Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Regardless of qi deficiency, blood deficiency and kidney deficiency, it should be eaten. For people with qi deficiency, the folk have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because the fat of the old chicken is small, people with weak digestion can easily absorb it, so it will not be empty.
6. Black beans
Black beans are also a powerful blood-enriching food that should not be missed. Black beans contain anthocyanins, protein, vitamins and minerals. In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. The way to eat black beans is convenient for everyone, and black-bone chicken can be cooked with black beans after delivery.
Nourishing liver and enriching blood diet therapy
1, milk japonica rice porridge
Ingredients: 250g of milk, 0/00g of japonica rice/kloc, and appropriate amount of sugar.
Practice: clean japonica rice, put it in a pot, add water, cook until it is half cooked, add milk, cook until porridge is finished, and add sugar to eat.
Efficacy: this prescription has the effect of nourishing yin and blood. Suitable for weak strain and thin body.
2, double flower porridge
Materials: 80g of japonica rice, 5g of plum blossom (dried) and 5g of Rosa davurica (dried).
Practice: Wash the japonica rice first, put it in a pot and cook it into porridge, then add the crushed plum blossom and Rosa roxburghii flower, and cook it for about 3 minutes. You can add rock sugar to taste according to your personal taste.
Efficacy: Double-flower porridge is very suitable for people with poor appetite, which can soothe the liver and regulate qi and stimulate appetite. Healthy people will feel refreshed when eating it.
3. Yam, red dates and glutinous rice porridge
Ingredients: Chinese yam100g, red dates10g, glutinous rice100g, sugar or rock sugar.
Practice: Wash the yam, peel it and cut it into pieces. Wash the glutinous rice and red dates, put them into the pot together with the yam, add water and cook. First, boil it with strong fire and then turn to slow fire. When the porridge is finished, add appropriate amount of sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can invigorate the spleen, invigorate qi, nourish the stomach and balance the middle energizer, and can invigorate the spleen and nourish the stomach if taken frequently.
4, black fungus fried pork liver
Ingredients: Auricularia auricula150g, pork liver 200g, starch, cooking wine, chopped green onion and shredded ginger.
Practice: black fungus soaked hair washed and torn. Wash and slice pork liver, soak it evenly in water starch and blanch it in hot water. Put the pork liver into an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pan, stir-fry the auricularia auricula with high heat until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well.
Efficacy: The best dish for nourishing blood, liver and kidney and improving eyesight is suitable for all seasons.
5. Hericium erinaceus, winter melon and pork soup
Ingredients: Hericium erinaceus 80g, wax gourd 500g, snail 300g, Atractylodes macrocephala 120g, lean pork 120g, dried tangerine peel 1 horn, ginger 1 slice, and a little salt.
Practice: Hericium erinaceus is soaked in clear water, washed and sliced for later use. Wash the wax gourd with clear water, and keep the peel, pulp and kernel of wax gourd for later use. Choose live snails weighing about half a catty, soak them in clean water for 24 hours, and change clean water frequently to remove the mud discharged by snails, and then break the tail of snails for later use. Wash Atractylodes macrocephala, lean pork and dried tangerine peel with clear water respectively for later use. Wash ginger with clear water, scrape off the ginger skin and cut it into one piece for later use. Add a proper amount of clear water into the earthenware pot, first simmer until the water boils, then add all the above materials, wait for the water to boil again, continue to simmer for about 3 hours with medium fire, and season with a little fine salt, and you can drink it.
Efficacy: This soup has the functions of clearing away liver-heat, detoxicating, invigorating spleen, appetizing, diuresis and detumescence. It is also suitable for liver cancer, such as abdominal caking, pain in liver area, abdominal distension, listlessness, emaciation, and poor urination.
6. Tianma Xueer Fish Head Soup
Ingredients: gastrodia elata, tremella each 1 5 ~ 20g, fresh perilla leaves 3 ~ 5g, big fish head1piece (about 600g), and 4 slices of ginger.
Practice: Wash everything separately. Soak gastrodia elata and tremella slightly; Remove gills from the fish head, cut into pieces, fry until slightly yellow, and splash a little hot water. Pot with ginger, add 2000 ml of water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt.
Efficacy: nourishing liver and moistening lung, nourishing face and moistening skin, and prolonging life.
7. Sesame oil tomato and pork liver soup
Ingredients: pork liver150g, 3 tomatoes, 3 tablespoons oil; Half a tablespoon of rice wine; Appropriate amount of salt.
Practice: Rinse pork liver slices with water, soak them in cold water or light salt water for 30 minutes until the water is clear, and change the water 2~3 times in the middle; Pick it up and marinate it with a little salt, cornstarch and soy sauce for later use. Wash the tomatoes and cut 6 petals each. Wash onion and coriander, and cut them into powder respectively. Put 3 tablespoons sesame oil in a hot pot, add ginger slices until fragrant, add chopped scallion and stir-fry slightly, then add tomato slices and stir-fry, pour in 6 bowls of water to boil, add pork liver and rice wine to cook until pork liver is cooked, season with salt, and sprinkle with scallion and coriander to taste.
Efficacy: nourishing liver and blood, promoting uterine recovery.
8. Pork liver porridge
Ingredients: 200 grams of japonica rice, 60 grams of pork liver, salt, onion, ginger, coriander and other condiments.
Practice: Chop the pork liver for later use. First, wash the japonica rice, add water to the pot, boil it over high fire for about 15 minutes, put the pork liver in and continue to cook. When it is cooked, add seasonings such as salt, onion, ginger and coriander.
Efficacy: Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen. Ordinary people can nourish the liver and strengthen the body, especially those suffering from anemia, dizziness, eye diseases and liver diseases.
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