A? The first thing you need to do is to get a good deal of money to pay for the services you need.

(1) Dietary issues

Many of the promotional videos are rich in delicious nutritious meals, to the weight loss training camp into the "hanging sheep head selling dog meat". The eggs in the egg soup are like willow flakes falling into the water, the only embellishment is two or three seaweed; stir-fried vegetables are all vegetarian, even the cheapest chicken breast can not give, as the staple corn kernels every time is half-cooked state, "cafeteria food is not as good as jail rice" is all the trainees of the **** song.

But some of the fat loss experience people know, such a dining structure is not in line with the fat loss meal "high protein, low-carbohydrate" of the golden rule, the camp's diet "low-protein, low-carbohydrate" low-cost, although it is the fastest way to lose weight, but the It's also very damaging to the body and causes a lot of muscle loss.

(2) All about weight, no reasoning

The staff at the camp explains everything by saying that weight loss is all about suffering. Moreover, to "fast" for the purpose of training camps, do not care about the students to lose is water, muscle or fat, this is only because the agency needs to drop the scale number as a visualization of the results, as well as publicity material Bo traffic.

(3) Coaching Issues

The cost of a boot camp is also ridiculously low when it comes to coaching. A class of students are only equipped with two or three coaches to guide, and a student class in the camp is less than 30 people, more than a hundred people, the cost of each person to the body of a few, the coach is basically only next to the side of the watch, where there is what is tailored to the exclusive action, only a simple and brutal implementation.

Second, by dieting and starvation to lose weight, never lose weight successfully, simply nonsense

Many times, obesity is not a physical problem, but a psychological problem; weight loss should not be starved, and should work with food. The reason why many people eat too much is not to fulfill their physical needs, but to fulfill their psychological needs. When people are insecure, they overeat; when people feel angry and anxious, they comfort themselves with food; when people are happy and excited, they ignore their body's signals.

Throw away those diet books and magazine articles that teach you to lose weight quickly, easily, and permanently; they do nothing but keep you daydreaming. You should stop believing them, quite the contrary, you should be angry at these lies, because once you do what they say and go on every new diet, it means another failure. And after you've done your best and inevitably end up gaining the weight back (even more than before), you'll be devastated, not only by your confidence in losing weight, but even your confidence in life and work. After all, it's always assumed that someone who can't control their weight must not be able to control their life either.

Talking about the theory is meaningless, not practicing, I'm going to get my set from the U.S. to not starve slimming program, a full set of sharing to you, very systematic, no reservations, you do not have to doubt its scientific nature, this program is now in Europe and the U.S. is very popular, and has helped hundreds of thousands of people successfully slimming, it is based on the logic of the scientific basis of the control of sugar, do not need to starve dieting, do not need to exercise, do not need to calculate the Calories, eat enough, eat well, you can be healthy thin, I not only give you a full set of programs, I also give you the relevant video tutorials, as well as twice a month in the country's open class, and "YES food list" and "NO food list" so that you can really master this program at home can be easily operated, do not use your previous contact with those thinning methods to judge it, in front of it are Brother. The need for friends can go to the Min sister's Weixin (harmonic) to take: the front of the beginning of a group is: m6? After a group is: sksk The two sets of data in accordance with the order of the combination can be, it is very simple, Remarks: know.

Relying on starvation can not lose fat, relying on inspirational is also can not lose fat, relying on toxic chicken soup is not thin, the only way to rely on scientific and easy to lose weight, in order to really lose weight, there is no one who will refuse to be happy not to starve to lose weight, and there is no one who is willing to starve to lose weight.

Three? Knowledge-based slimming, figure out the 6 questions and keep them in mind!

The reason why slimming is so difficult boils down to insufficient knowledge reserves related to slimming! Learning the correct knowledge of slimming, with the method of slimming, direction, eliminate the rumors, avoid taking too many detours, it is simply impossible to not thin down!

Knowledge-based slimming is the only way for everyone to slim down, and also the last way! Today, I will help you organize 6 thin body related knowledge points, get these, a year at least 60 pounds thin!

(a) the most suitable for slimming 10 kinds of staple food

1, potatoes: every 100 grams of potatoes, contains only 77 calories, starch, mostly resistant starch, the body's absorption rate is low;

2, sweet potatoes/purple potatoes: the calories are only two thirds of the rice, low-fat, high-fiber, high-potassium, low-sodium, good taste, eating Convenient.

3, corn: 112 calories / 100 grams, but richer than rice dietary fiber, more satiety, lower glycemic index, and sweet potatoes, purple potatoes, the same, good taste, easy to eat.

4, oats: one of the most convenient slimming staple food, each 100 grams contains 377 calories, only 30 grams can soak a big bowl, the office workers must choose breakfast.

5, quinoa: known as "the most nutritious food", protein content of up to 14% -22%, dietary fiber content of up to 15%, taste and texture is also very good.

6, pumpkin: ordinary pumpkin calories only 23 calories / 100 grams, Bebe pumpkin calories can reach 99 calories / 100 grams, regardless of the kind of pumpkin, calories are lower than rice.

7, spaghetti: low calorie, satiety, more suitable for those who like to eat pasta and are afraid of fat partners.

8, black rice: known as "blood rice", but also rich in B vitamins, vitamin C, chlorophyll, anthocyanins, carotene and other nutrients, but also remove free radicals, improve the skin, is a must for girls.

9, Job's tears: In addition to containing dietary fiber, to promote gastrointestinal digestion, Job's tears also have diuretic, edema effect, more suitable for edema-type obesity.

10, green beans: potassium, magnesium, fiber content is good, and antioxidant is very good, often eat not only to lose weight, but also beauty.

(2) 10 ultra-reliable slimming body

1, staple food selection of coarse grains and refined rice and white flour half, the total amount of a day no more than 300 grams (raw);

2, eat more leafy vegetables vegetables, because leafy vegetables are generally very low in calories, do not have to think about calories at all, more frugal;

3, No more than 30 grams of oil per day, no more than 6 grams of salt, try not to eat sugar;

4, drink 2,500 milliliters of water per day, within the limits of the body allows, the more water you drink, the faster you lose weight;

5, go to bed an hour earlier every day, go to bed an hour earlier, you may have one less late-night snack, get enough sleep, and the next day, the base metabolism is higher, the appetite is more easily controlled, and there is also energy to exercise!

6, do not pursue high-intensity exercise, but the pursuit of their own can adhere to the long-term exercise;

7, with plain water instead of drinks, you can also drink tea water, black coffee, lemonade, mint water;

8, if the weight has been the majority of the month did not drop, first rest 3-5 days, and then start the next stage of slimming;

9, be sure to To find the easiest way to slim down, so that the method of slimming slow, but allows you to easily adhere to the 10 years;

10, sharpening the knife, slimming must be the first to accumulate knowledge, to avoid too many detours, hard work and no effect.

(C) Slimming slow 4 reasons

01, diet is too fine

The finer the food is made, the better the taste, the more you eat, naturally fat!

Suggestion: Control the total amount of daily staple food not more than 300 grams, and increase some natural, unrefined food, roughage to account for 30% -50%.

02, eat too much, too little exercise

The essence of slimming, lies in the control of caloric intake < caloric consumption.

Now many people, morning and evening commute by car, lunch takeaway, a sit all day, the evening after work also just want to lie down, is the root cause of fat.

Suggestion: go jogging or walking if you have time, and if you don't have time, increase your daily activities, such as cooking, walking and cleaning.

03, fruits and vegetables eat less, fat, carbohydrates eat more

Different ingredients, the impact on the body is different, of which fat and carbohydrates are the most easy to fat!

If you often order takeout, fat and carbohydrates, must be overloaded, want not fat are difficult!

Suggestion: If you have the conditions, try to cook for yourself, if not, choose some healthier restaurants, and use water to remove the oil and salt on the surface of the food before eating.

04, drink less water, stay up late

When you don't drink enough water and stay up late, your body's basal metabolism is lowered, your appetite is stronger, and you're more likely to get fat;

Suggestions: set an alarm to remind yourself to drink water and go to bed, drink 2-3L of water per day, and sleep for a full 8 hours per day, and insomniacs can consider taking melatonin to help fall asleep.

(D) 6 bad habits of thick legs

1, sedentary, often sit down to work and study for more than 90 minutes;

2, like to cross your legs, resulting in lower limb blood circulation is impeded;

3, usually very little exercise, or even walking every day is very little;

4, after the exercise

5, easy to appear muscle legs, and like to wear high heels;

6, like to eat more salty food, caused by leg edema;

(7) 6 methods to thin legs the most effective

1, want to thin legs, the first thin the whole body, the whole body is thin, the legs naturally thin;

2, diet to keep light to avoid causing the leg to be thin;

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3, avoid sitting still, let the body blood circulation;

4, massage, foot soak, eat some potassium-containing food, help improve edema-type leg thick;

5, avoid wearing high-heeled shoes for a long time, after the movement for full stretch;

6, improve the bad sitting posture, avoid cocking the legs and body The center of gravity is shifted forward.

What else do you want to know about slimming?