Speaking of horned melon, many people may not know it, but when it comes to zucchini, I believe many people are familiar with it. Corned melon contains a lot of calcium and potassium, as well as vitamin C and carrots. It is very rich in vitamins and fiber, which can well supplement body nutrition and enhance our body's immunity. Here are some ways to make melon. How to make horned melon vegetable cake

Ingredients

Ingredients: 50 grams of cabbage, 50 grams of horned melon, 1 cucumber, 1 carrot, 2 eggs, 100 grams of flour< /p>

Accessories: a little salt

Method

1. Ingredients preparation: prepare four vegetables, cucumber, carrot, melon, cabbage, eggs, flour and water ,Salt.

2. Grate the carrots into shreds and then chop them into pieces. Wash the melons, peel them and then grate them into shreds. Cut the cabbage into thin strips and then chop them into pieces. Four kinds Vegetables should be minced so they are easier to digest.

3. Put cucumber shreds and horned melon shreds together, which will make it easier for the water to come out. If you put carrots and cabbage together, you need to sprinkle some salt on them, and then grasp them evenly. , marinate for about 10 minutes.

4. After pickling, the vegetables will release a lot of water. You just need to squeeze them tightly with your hands to squeeze out the excess water.

5. After we squeeze out the water, put it together with other vegetables for later use.

6. Then pour the flour into the bowl, break the eggs and stir.

7. Then add an appropriate amount of water into it and stir evenly to form an egg batter.

8. Then pour in the shredded vegetables and stir evenly.

9. Pour in an appropriate amount of salt for seasoning and stir evenly.

10. Heat the pan, then brush a thin layer of oil on it, then pour the vegetable batter, and then use a spoon or spatula to spread the batter evenly.

11. We always use low heat. After the batter begins to form and change color around it, we turn the pan to make it evenly heated. When the crust can shake, we can turn it over.

12. Fry both sides until golden brown. Cut into appropriate sizes and ready to serve. Nutritional value of horned melon vegetable cake

1. Corned melon is a common vegetable in our daily life. It can be fried and eaten, and it can also be made into stuffing. We often eat some horned melon which is very good. It meets nutritional needs and has many benefits for the body.

2. The calories of horned melon are very low. It is a very good choice for many friends who want to lose weight. When we eat weight loss meals, we can mainly use horned melon. We eat Although some people say they will feel full, they will not gain weight because melons are very rich in fiber, which can promote gastrointestinal motility and have a good effect on constipation.

3. Corned melon is very effective in preventing diseases. We often eat some horned melon, which can help improve our health. The fiber, carotene and vitamin C contained in it can It protects our body cells from damage by harmful substances and can prevent cancer. Regularly eating some melon can help lower blood sugar and reduce the chance of cardiovascular disease. How to eat horned melon

How to make scrambled eggs with horned melon

Ingredients: horned melon, eggs, soy sauce, thirteen spices, salt.

Method:

1. We washed the horned melon, then cut it into slices and set aside.

2. Fry the eggs until they are seven ripe, then scoop them out.

3. Pour an appropriate amount of oil into the pot, then add the melons and stir-fry until they are almost cooked, then add some soy sauce and stir-fry.

4. Then fry the scrambled eggs slightly, then add an appropriate amount of thirteen spices and salt, stir evenly, and then it is ready to serve.

How to make shredded horned melon mixed with vinegar

Ingredients: horned melon, red pepper, and fungus.

Method:

1. Wash the melon and red pepper, then cut them into shreds, and soak the fungus in cold water.

2. Marinate the melon with 1/4 teaspoon of salt for 10 minutes, wash the fungus, blanch it in boiling water, cut into shreds, and set aside.

3. Squeeze out the water from the melons in the pickling pot with your hands, put them in together with shredded fungus and red pepper, then add an appropriate amount of salt and other seasonings and stir evenly. If you like spicy food, you can add more chili peppers. Precautions for eating horned melon

If we have spleen and stomach deficiency, we should not eat horned melon, and horned melon is not suitable for eating raw, but we should not cook it too much when making it. Otherwise, nutrients will be lost. If we feel a little bitter after eating horned melon, but do not experience any discomfort symptoms, we don’t need to worry too much. Drinking more water can flush out the toxins.

Our consumption of horned melon can help clear away heat, diuresis, moisten the lungs and relieve coughs. It also tastes very unique and refreshing. When paired with some other vegetables, it not only tastes very refreshing, but also Moreover, the nutritional value is also very high, so everyone should eat more of these light foods in their daily lives to help with meals.