Soymilk and tofu are both bean products, and each has its own advantages in nutritional value, and there is no obvious difference between good and bad.

Soybean milk and tofu are rich in nutrients such as protein, vitamins, minerals and dietary fiber, which can meet the nutritional needs of human body. In addition, the processing technology of tofu and soybean milk is slightly different, so their taste and texture are also different. Tofu brain tastes delicate and smooth, while soybean milk tastes refreshing and slightly sweet.

Therefore, for women, they can choose to drink soy milk or tofu brain according to their personal tastes and needs. If you like delicate and smooth food, you can choose tofu brain; If you like fresh and slightly sweet food, you can choose soybean milk.