Modern people have a lot of bad intestines, in the gastrointestinal discomfort when the appetite will be affected, which will affect the body of the nutrient absorption. And more people will tend to eat something to regulate, so what food to eat more gastrointestinal bad?
Gastritis is a common disease in today's society. From children and teenagers to the elderly, more or less is not the same degree of gastritis. It is imperative that everyone eats their meals daily. No one should make sure that the ingredients are cleaned up, sanitized, or worry about eating only foods that are healthy and easily digestible. Consequently, if it accumulates over a long period of time, it will stomach slowly damage. In Chinese medicine, pumpkin is moisturizing and nourishing the stomach and intestines of the ingredients, can repair the damage to the stomach lining, reduce the damage to the stomach of the external ingredients.
Gastritis is a common disease in today's society. From children and teenagers to the elderly, more or less is a different degree of gastritis. It is imperative that everyone eats their meals daily. No one should make sure that the ingredients are cleaned up, sanitized, or worry about eating only foods that are healthy and easily digestible. As a result, if it accumulates over a long period of time, it can slowly damage the stomach. Pumpkin with gum arabic ingredients, can be digested and absorbed in the stomach with harmful harmful substances, such as heavy metal pollution and other toxic substances. Thus, people with bad stomach can moderately eat more pumpkin.
In the selection of green vegetables and fresh fruits, you can eat cabbage, which contains a lot of vitamin C, dietary fiber, etc., used to belly bloating, defecation obstruction, stomach pain and other conditions. Vegetables and fruits and fresh fruits themselves are also beneficial to the metabolism of people's human body fat, protein, sugar and other production capacity of nutrients, can have the actual effect of slimming and softening blood vessels, usually can be boiled, cooked and eaten in large quantities of cabbage. At the dinner level, the most cozy stomach is fresh fresh noodles. Rice contains a lot of acidity, so people with a weak stomach should eat less rice. If you make porridge, you can put some baking soda, which is good for the stomach.
Besides that, eat more fluffy fruits, such as apples, peaches, green plums, grapes, ganchu, papaya, jujubes, chestnuts, and golden-red hearted grapefruit. Drink more light soup, very easy to digest, resolutely can not eat astringent ingredients, which only aggravate the stomach's digestion and absorption pressure, elevate their work pressure, for people with bad stomach and intestines, if you give him to save the cost and pressure, so that the stomach has more and more time originates from my repair and repair. At the same time, we must also ensure that meals on time, small meals, to prevent greasy sense of fat, sweet, raw and cold food irritating ingredients.