Materials: 300g of carrot, 50g of bamboo cane150g, 50g of cogongrass rhizome, and 0g of horseshoe10-2.
Practice:
1, bamboo cane washed, cut into sections, horseshoe washed, peeled and cut in half.
2. Wash carrots and cut into pieces, and wash the roots.
3. Wash the bamboo cane, cut it into pieces, and scoop it up in water.
4. Boil the clear water in the earthenware pot, add all the materials, boil with strong fire, simmer for one and a half hours, and season with a little salt.
Efficacy: clearing away heat, moistening dryness, promoting diuresis and detoxifying.
Braised pork liver with Lycium barbarum leaves
Materials: 400g of Lycium barbarum leaves, 50g of pig liver150g, 300g of pig flat bone, and 3 slices of ginger.
Practice:
1, wash Lycium barbarum leaves, cut into sections, wash pig liver, cut into pieces, wash pig fan bones, and crack them with the back of a knife.
2. Put the above materials and ginger in a stew, add cold boiled water1250ml (about 5 bowls), cover and stew for 3 hours.
3. When you drink, you can transfer the right amount of salt.
Efficacy: nourishing liver, improving eyesight, benefiting qi and warming stomach.
Smilax glabra, scorpion and turtle
Ingredients: Rhizoma Smilacis Glabrae 40g, raw scorpion 25g, tortoise 1-2, lean pork150g, and 3 slices of ginger.
Practice:
1 Put scorpions in plastic bags, pour boiling water, remove intestinal impurities and thorns, and wash.
2. Wash the Smilax glabra, ask the seller to slaughter the turtle, and wash the lean pork.
3. Put all the ingredients together with ginger in the earthenware pot, add 2500ml of water (10 bowl), and after the pot is boiled with strong fire, change it to slow fire for 2 hours, and then add salt.
Efficacy: eliminating dampness and turbidity, and removing pathogenic toxin.
Sauté ed lentils and stewed bamboo shell fish with Euryale ferox in Huaishan.
Ingredients: Rhizoma Dioscoreae, Semen Euryales 50g each, fried lentils 30g, bamboo shell fish 1-2 strips, lean pork150g, and ginger 3 slices.
Practice:
1, wash the herbs and soak them a little.
2, the bamboo shell fish is washed, and it can be fried to yellowish or not.
3. Wash the lean pork.
4. Put them together with ginger in the earthenware pot, add about 10 bowl of clear water, and simmer for about 2 hours after the strong fire is boiled, and add appropriate amount of salt.
Efficacy: invigorating spleen, promoting diuresis, moistening and nourishing yang.
Spinach and egg soup
Ingredients: a grass chicken, 500g spinach, 3-4 eggs, Jiangyaozhu10g, and 3 slices of ginger.
Practice:
1, a fresh grass chicken, add seasonings such as onion and ginger according to taste, add a little salt or not, and cook for later use.
2. Wash the spinach, soak it in salt for more than 20 minutes, take out the boiled water, and take it out to cool it for later use.
3. The eggs are scattered.
4. Take a proper amount of chicken soup, add spinach, beat the plumeria after opening, turn off the fire, and add a proper amount of salt and other condiments to suit the taste.
Efficacy: nourishing the liver, warming the stomach, tonifying and improving eyesight.
Radix Angelicae Dahuricae with Chili bean curd and sliced fish soup
Ingredients: angelica dahurica10g, coriander 45g, 2 pieces of tofu, 300g of sliced mandarin fish and 3 pieces of ginger.
Practice:
1 Boil Radix Angelicae Dahuricae with 5 bowls of water for 20 minutes, take it out, and use Radix Angelicae Dahuricae water for later use.
2, then put tofu, fish fillets, ginger, and finally put coriander, oil and salt.
Efficacy: relieving exterior syndrome, dispelling pathogenic factors, clearing away heat and relieving annoyance.
corn and spareribs soup
Ingredients: waxy corn, pork ribs, onion, ginger slices and salt.
Practice:
1, pork ribs are washed and drained, then chopped into small pieces, boiled in hot water for blood foam, then removed and washed, and the soup for cooking ribs is poured out.
2. Wash the waxy corn and chop it into small pieces.
3. Put the ribs and waxy corn into the pressure cooker, add appropriate amount of clean water, onion and ginger slices, then cover the pot and start to cook the soup.
4. Stop cooking for about half an hour, open the lid after the pressure float falls, and add salt to taste.
Fresh mushroom soup with broccoli.
Ingredients: 200g of broccoli, 50g of fresh mushrooms, salad oil, salt, soy sauce, onion, ginger and sesame oil.
Practice:
1, wash broccoli and break it into small pieces, wash fresh mushrooms and tear them into strips for later use.
2. Set the wok on fire, pour salad oil into it and heat it. Stir-fry onion and ginger, add broccoli and fresh mushrooms, stir-fry until it is dry, add soy sauce and salt, pour in water and boil, and pour in sesame oil.