750 grams of donkey meat

10 grams of red jujubes

Small piece of cinnamon

2 star anise

5 grams of dried chili pepper

Small strip of angelica

5 tablespoons of sesame oil

One piece of ginger with rice

1/2 bottle of wine

One piece of crystal sugar

Medium spicy flavor

Medium spicy taste

Three minutes to boil

One tablespoon of soy sauce

Medium spicy taste

One tablespoon of dark soy sauce

Medium spicy flavor

Burning process

Three quarters of a minuteConsuming

Normal Difficulty

Step by step on how to make braised donkey meat

1

Freshly cut donkey meat.

2

Ingredients: 5 grams of dried chili peppers, 10 grams of red dates, a small piece of cinnamon, 2 pieces of star anise

, a small strip of angelica, a piece of ginger. (Salt, crystal sugar

1/2 gahan wine did not take a picture).

3

boil water in the pot, donkey meat in the boiling water to fall once the water fishing, put in

clean water and then washed again standby.

4

The pot of sesame oil is hot, ginger, pour all the ingredients.

5

Pour in the donkey meat stir fry, add salt, crystal sugar, 1/2 bottle of rice wine simmer for 2

minutes, change to casserole for 30 minutes.

6

Return to casserole for 30 minutes.

7

The braised donkey meat is ready.

8

Cut the braised donkey meat into small pieces and dip it into the sauce, it is sweet and spicy.

Tips

The nutritional value of donkey meat is very high, the folk have "heavenly dragon meat, donkey meat on the ground" proverb, to describe the beauty of donkey meat. The ancients compared the donkey meat to the dragon meat, not only praise the donkey meat meat is fresh and tender, flavorful and delicious, more importantly, the nutritional value of donkey meat and nourishing fitness effect. In addition to containing more protein, every 100 grams of donkey meat contains up to 27 grams of protein,

According to the "Compendium of Materia Medica" records: "donkey meat to replenish the blood, the treatment of the old loss of far away years, boiled drink, solid capital cultivation". Chinese medicine believes that donkey meat can replenish gas and blood, the gas and blood deficiency has a great benefit, the efficacy of the extraordinary Colla Corii Asini products, is boiled with donkey skin, has a very good blood skin care efficacy. Donkey meat can nourish the heart and tranquilize the mind, used for heart deficiency caused by the tranquility of the mind, donkey meat can be skin care, have a very good beauty effect.