1, hawthorn
Hawthorn is sweet, sour and mild, and contains tartaric acid, citric acid, saponin, fructose, vitamin C, vitamin B, nicotinic acid, calcium, iron, selenium, flavonoids and other nutrients, among which the content of vitamin C is second only to that of red dates and kiwifruit. The content of carotene and calcium is also high. Eat more acidic food in autumn. Eating hawthorn can help digestion, dissipate blood stasis and promote fluid production, and also has the functions of stimulating appetite, improving sleep, keeping calcium constant in bones and blood, preventing atherosclerosis and prolonging life. Very suitable for the elderly.
2, persimmon persimmon, sweet and delicious, rich in nutrients, containing vitamins and sugar about 1-2 times higher than ordinary fruits. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Persimmon, rich in trace elements such as carotene, riboflavin and vitamins, has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. In autumn, people tend to get angry and cough, so eating more persimmons can alleviate it.
3. Pomegranate is red as agate and white as crystal, rich in organic acids, sugars, protein, fat, vitamins C and B, calcium, phosphorus and potassium. Pomegranate peel contains a variety of alkaloids, which can inhibit influenza virus. Its pericarp contains malic acid, tannin, alkaloids and other components, which can effectively treat diarrhea, dysentery and other diseases. In autumn, people are prone to diseases such as colds and diarrhea. Proper consumption of pomegranate can effectively inhibit influenza virus and prevent diarrhea.
4, carambola carambola, rich in sugar, vitamin C, organic acids and a large number of volatile components. Eating carambola regularly can reduce the body's absorption of fat, reduce blood lipid and cholesterol, and also make the heat or alcohol poison in the body excreted with urine to eliminate fatigue. Carambola juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food.
5, cantaloupe cantaloupe contains vitamins A, B, C and minerals such as magnesium, sodium, potassium, etc., without cholesterol, low in calories, and rich in dietary fiber, which is very suitable for patients with high cholesterol, dieters and constipation. Eating it regularly by the elderly can also prevent age-related bone loss and help prevent heart disease and even cancer.
6. Autumn pears are fresh and juicy and are called "natural mineral water". Pear can clear away heat and toxic materials, clear the heart, reduce fire, promote fluid production and moisten the lungs, and is most suitable as a food for moistening dryness in autumn. Besides raw food, we can also enjoy it by squeezing juice. Or add a little Peng Hai, winter melon seeds and crystal sugar, boil and drink, which can moisten the throat and replenish body fluid for those with dry weather, vigorous body fire, dry laryngitis and low voice.
7. Lotus root folks have long said that "lotus root is the treasure, and autumn lotus root is the most complementary". Autumn is the season when fresh lotus roots are on the market. At this time, the weather is dry. Eating some lotus roots can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. At the same time, lotus root is warm and has the effect of contracting blood vessels. Eating more can moisten the lungs and nourish blood. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the excretion of harmful substances in the body. Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
8, radish radish is cool, has a certain effect of moistening the lungs and relieving cough, especially in winter, people often have symptoms such as hot and dry, lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective. People with sore throat can make some "radish candy" by themselves, cut the radish into small pieces, marinate it with appropriate amount of honey, take it out after it floats in honey, and eat a little every time they have a sore throat, and the situation will be relieved to a certain extent.
The main dietary principles in autumn equinox season:
1 When it comes to sour food, everyone will use Qiu Jin to describe it. Autumn is suitable for nourishing the lungs. Then the lungs are mainly acidic substances, pungent and pungent, and diarrhea. Therefore, in the autumn equinox season, we should eat more sour foods such as fruits and vegetables, and reduce spicy foods such as onions and ginger. This is the correct autumnal equinox regimen.
2, Runfei food The weather is getting colder and colder in autumn, but it also begins to dry, so it is particularly prone to dry stools, constipation, dry mouth and dry skin in autumn. It's all because of autumn dryness, so how to do it? If you want to nourish yin and moisten dryness, you might as well eat more foods such as tremella, lily, yam, sesame and duck. Soups such as green radish, old duck soup, Yuzhu Lily pork lean soup, papaya millet peanut sashimi soup, fig white crucian carp soup, etc. , can be a good supplement to the water needed by the body.
3, stomach food Although autumn is crisp, it is also a high season for gastrointestinal diseases. Therefore, at this critical juncture, we should try to eat less irritating foods such as cold, spicy and barbecue, and eat more moderate foods. You can also drink some black tea to warm your stomach. In addition, it can also be conditioned.