Staying up late is very harmful to the body, but sometimes due to work needs, one has to stay up late, but the body cannot support the fatigue. At this time, everyone will think of some ways to refresh themselves. If you stay up late at night and want to refresh your mind, here is what I have compiled for you on how to refresh yourself when you are sleepy after staying up late at night. I hope it will be useful to you.

1. Stay up late and drink coffee to refresh yourself

Coffee is a necessity when you stay up late. When you stay up late to work, you may feel irritable and bored. So if you give feedback at this time, you can pass Drink coffee to replenish your body's energy. The caffeine in coffee can stimulate everyone's nerves and put people into an extremely excited state.

2. Stay up late and drink strong green tea to refresh yourself

Drinking strong green tea can also help you improve your resistance to fatigue. Strong green tea also contains many factors that stimulate nerves. When you usually stay up late, Sometimes, you can make some strong green tea to drink, which can make yourself extremely excited.

3. Stay up late and drink mint tea to refresh yourself.

Drinking mint tea is the most recommended way to refresh yourself. It has recently been recommended as a healthy drink by the American "Fitness" magazine. It has a pungent and cool taste and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, mentha balm, mentene, limonene, etc. It has the effects of dispersing wind and heat, eliminating filth and detoxification. However, mint can reduce the amount of maternal milk and is irritating to a certain extent, so it should not be used by lactating or pregnant women or children.

4. Stay up late and drink vitamin C drinks to refresh yourself

Vitamin C itself has a sour taste. You can hold vitamin C in your mouth at night, which can keep your nerves tense. state, then it can have a refreshing effect at this time.

5. Stay up late and drink functional drinks to refresh yourself

There are many functional drinks on the market, which have clear refreshing and anti-fatigue effects because they contain vitamins, taurine and coffee. Because of this, it has a refreshing effect. However, caffeine can make people feel excited, which can easily lead to physical exhaustion.