Eat a little at lunchtime

Generally don't eat in the evening

If you want to eat, eat earlier

Eat a little too

Eat slowly and chew

Drink only water and mineral water and tea

Don't eat fried, greasy, sweet food

More Eat fruits

Drink more water

Must not eat after 9 pm

After 9 pm, if you are really hungry

You can drink a bottle of yogurt

Try to walk 6,000 steps a day

The best way to sleep is to have 8 hours of sleep a day

Sleeping too much or too little is going to make you gain weight

I've now lost 10 pounds in one month or so

I've lost weight in one year.

I think this method is still more able to adhere to

I am still in the process