Main ingredient: 400g pork ribs, 1 bowl of red lotus seeds;

Accessories: barley, salt, gravy, mushrooms

Barley red lotus pork ribs soup

1

Prepare barley and gravy.

2

Soak the mushrooms and soak the red lotus seeds in warm water for 2 hours in advance.

3

Wash the red lotus, use both hands to rub off the right amount of skin, pick off the bad red lotus.

4

Barley gravy washed, mushrooms washed and cut in half.

5

All the ingredients are poured into a cleaned pressure cooker.

6

Put down appropriate amount of salt.

7

Add water to the scale you feel comfortable with.

8

Cover the pot, cook until the pressure cooker out of gas and then turn to low heat to boil for about 20 minutes, the air pressure valve out of gas and open the lid can be.

9

Pack the bowl and eat.

Tips

1, pregnant women can not eat Job's tears, can not go down Job's tears, Gorgon fruit, alone under the red lotus seed can also be.

2, because Job's tear will make the body cold, cold system is not suitable for long-term use, so pregnant women and women in menstruation should be avoided.

3, because the red lotus is more difficult to cook, so the soup should be 2 hours in advance of the red lotus soaked in hot water soaking.