According to Chinese medicine, beginning of winter is already a place where the yang is hidden, the yin is flourishing, the plants and trees are dying, the insects are hiding, and all activities tend to stop, so as to save energy in hibernation and prepare for the vigorous development of the next spring. As far as human body is concerned, metabolism is also at a relatively slow level, so it is advocated that winter health preservation should avoid cold and warm up, protect yang, and make yin and yang relatively balanced.

After winter, human physiological activities need more heat energy to maintain. Tonifying in winter is a tradition used to prevent diseases and strengthen the body in China for thousands of years. Tonifying in winter can store the energy transformed by nutrients in the body to the maximum extent and nourish the five internal organs.

I remind you that recently, everyone can take proper care of their diet, and eat some foods that nourish yin and subdue yang in a targeted manner to resist the invasion of cold air.

Eating beginning of winter Health Care Essential Recipe 1: Tomato Sugar Lotus Root

"Ingredients" 2 tomatoes, lotus root 1 knot, and appropriate amount of sugar.

"Practice" Peel the tomatoes, boil the lotus roots (3 to 5 minutes), put them in a plate together, and sprinkle with sugar.

"Efficacy" strengthens the spleen, stimulates appetite, produces sperm and quenches thirst.

Eating beginning of winter's Essential Health Recipe 2: Steamed Old Duck with Cordyceps

"Ingredients" 5 pieces of Cordyceps sinensis, old male duck 1 piece, yellow wine, ginger, scallion and salt.

"Practice" The old duck is stripped of hair and internal organs, washed clean, boiled in a water pot until the water froths and fished out, the duck head is split along the neck, the cordyceps sinensis is added, tied with thread, put in a big bowl, and appropriate amount of yellow wine, ginger, scallion, salt and water is added, then the big bowl is put in the pot and steamed for about 2 hours. (Steam can also be used)

"Efficacy" can replenish deficiency and essence, nourish yin and help yang.

This prescription is mainly composed of cordyceps sinensis, which helps kidney yang and blood. Supplemented by old ducks, nourishing yin and tonifying deficiency. The prescription is biased towards tonifying yang and yin, and the combination of the two makes * * * an authoritative medicinal diet for tonifying deficiency and benefiting essence, nourishing yin and helping yang.

Note: those with unclear exogenous pathogens should not eat.

Eating beginning of winter Health Essential Recipe 3: Black Sesame Porridge

"Ingredients" 25 grams of black sesame and 50 grams of japonica rice.

"Practice" Black sesame seeds are fried and grinded for later use, and polished glutinous rice is washed and cooked with black sesame seeds in the pot. After boiling with strong fire, it is cooked with slow fire until it becomes porridge.

"Efficacy" tonifies the liver and kidney and nourishes the five internal organs.

Note: This prescription is more suitable for middle-aged and elderly people with weak constitution and has the effect of preventing premature aging.

Source: Family Doctor Online

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