40 grams of walnuts, 420 grams of almonds, and appropriate amount of water.

Methods: 1. Put almonds and walnuts into the net cover of the soymilk machine, and add clear water to the cup as required; ? 2. Start the soymilk machine, and the soymilk will be cooked in ten minutes.

Efficacy: beauty and intelligence, anti-aging.

Milk walnut sauce

Mash all the black sesame seeds and walnuts in a blender, then slowly pour the milk into it and mix well, then put it in a pot and add it? Boil it while it is hot, add some sugar and eat it directly. Eating it every day can not only make the skin smooth and elastic, but also help to fade the spots, thus achieving the purpose of whitening the skin.