Tomato, that is, tomato, its main nutrition is vitamins, among which lycopene, one of the carotene, is the most important and abundant. Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer. The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene.
Eggs, also known as chicken eggs and chicken eggs, are pheasant eggs. Tianping. Has effects in nourishing yin, moistening dryness, nourishing heart, tranquilizing mind, nourishing blood, preventing miscarriage, and prolonging life. Eggs are rich and comprehensive in nutrition, which nutritionists call "complete protein model" and are known as "ideal nutrition bank". Protein contained in eggs is mainly egg protein (in egg white) and egg yolk protein (mainly in egg yolk). Protein's amino acid composition is closest to human tissue protein, so its absorption rate is quite high, reaching 99.7%. The fat contained in eggs is mainly concentrated in egg yolk tomato egg soup. In addition, egg yolk also contains lecithin, vitamins and minerals, which helps to improve the function of the nervous system. Therefore, egg yolk is a good brain-nourishing and educational food.