Tips for women with cold bodies to lose weight

1. Bake an appropriate amount of lotus leaves. Burning and storage properties, grind into powder, collect and store for later use. Use 10-20 grams each time, mixed with rice drink, 3 times a day, for 1 month, and the weight can be reduced by more than 10 kilograms without rebounding. Lotus leaf ash is the first choice for treating stubborn obesity. It was the secret recipe for weight loss in the Ming Dynasty. If lotus leaf ash is used together with fried atractylodes, the effect will be better. For Qi deficiency type of obesity, it is recommended to use it together with astragalus powder.

2. Honey black tea. Honey has the effect of lubricating the intestines and is a good product for nourishing the skin and eliminating fat. Black tea is mild and non-irritating in nature. It is the best tea for warming the body, nourishing the stomach, and reducing fat for health care in the cold seasons of gastrointestinal deficiency and cold winter. Use 5g of black tea to brew in boiling water, then add 1-2 tablespoons of honey, stir evenly, and drink slowly.

3. Longan oolong tea. Longan can replenish qi and blood, and is one of the good foods for women to maintain their beauty. It is indeed a good choice to combine it with the sweet oolong tea. The two together can replenish qi and reduce fat. Choose dried, add 3-5 longan meat, and brew with boiling hot water for 5-7 minutes together with 5g of oolong tea.

4. Grape black tea. One large bunch of grapes and 5g of black tea. Brew the black tea with hot boiling water and filter out the tea residue; remove the grape stems and wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, and add 500 ml of cold boiled water. It has diuretic, blood-enriching, height-growing, and anti-aging effects.

5. You can properly use scraping and cupping on the back bladder to drain away the cold air and moisture. Participate in appropriate physical exercise at ordinary times and force out the cold air through perspiration.

6. Control the water in the body. Excessive accumulation of water in the body is the enemy of women’s cold body. The excess water will absorb the heat from the body and increase the burden on the kidneys. At the same time, it is very likely that Leading to obesity in the second half of life.

7. Soaking feet can improve the problem of body cold, and can also fully relax your feet. It can make many meridians of the body smoother, and can even make your feet thinner. It is recommended to wash your feet when washing your feet. Add some hot medicinal herbs such as safflower, cinnamon, and ginger.

8. Get rid of the problem of gluttony. Many junk foods contain a lot of food additives and preservatives, which can easily lead to the accumulation of toxins after consumption. Not only is it easy to gain weight, but it is also harmful to health! Of course, gluttonous foodies You can eat healthy snacks such as fruits and nuts to satisfy your cravings.

9. Stand more, walk more, move more, sit less and lie down less. Especially don’t sit in front of the computer for a long time, or sit on the sofa watching TV series. Sitting for several hours can easily cause obesity. Belly and waist become thicker.

10. Don’t do other things while eating. Eat wholeheartedly. For example, don’t watch movies online and eat snacks at the same time. Otherwise, you will eat many bags of potato chips and melon seeds, and you will not be able to eat them. Will know. Daily precautions for women with cold body

1. You can effectively improve this cold body constitution by warming your diet, exercising regularly, keeping warm, and getting lots of massage.

2. For people with cold constitution, choosing cold fruits will often aggravate the cold and lead to side effects. Passion fruit, lemon, guava and other fruits can be eaten by people with cold constitution, but be careful not to take too much.

3. Eat more foods that can help dispel cold and replenish blood, such as mutton, red dates, yams, chicken, garlic, beef, jujube, angelica, donkey hide gelatin and other foods that have good effects.

4. If you want to improve your body cold problem by removing the sun, it is best to choose to bask in the back, because there are many important parts in your back, and there are also important meridians in your back. This allows people to obtain more yang energy and resist cold weather more effectively.

5. Eat less raw and cold food. Many girls like to eat raw and cold food, such as ice cream or fruits. In fact, for people with cold body, these are not healthy. If you really want to eat them, it is best to steam them before eating them. Fruits suitable for women to lose weight

1. Tomatoes

Tomatoes are almost entirely made of water. They are filling and low in calories (30 calories per 200 grams). They are used for weight loss. suitable. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight with tomatoes is to eat a normal breakfast and lunch and pay attention to nutrition, with an average intake of about 600 calories per meal; use tomatoes instead for dinner. This way you can easily keep your daily calories around 1,400.

2. Apple

This weight loss method, which is more uncomfortable than death, is hailed as the most effective diet method, but very few people can succeed. The method is to eat only apples within three days, eat them raw, grill, juice, and make soup as you like, with no limit on quantity. If you do this, you can lose 3 to 5 kilograms in three days. Note: You should pay attention to eating for the second time every 7 days, and do not eat for more than 3 days at a time, otherwise you may suffer from malnutrition or even anorexia at any time. Eat porridge or vegetables after 3 days, and wait until your body has adapted before you can start eating normally!

3. Bananas

The dietary fiber contained in bananas can stimulate gastrointestinal motility and make bowel movement easier. Not only has it become softer, but it can also be discharged smoothly.

Nutritionists point out that if you eat nothing but bananas dipped in honey, the calories will be much lower than a regular meal, and you will naturally lose weight. But for such rapid weight loss, the body is often not ready to adjust. If there is a long-term lack of protein, minerals and other nutrients needed by the body, you will gradually notice that your energy has become worse, your resistance has become weaker, and your body has issued a dangerous alarm, which deserves caution.

4. Grapefruit