Efficacy: protein tonic, suitable for babies aged 3-6.
raw material
Chinese cabbage 15g, tofu15, 20g of beef, a little soy sauce, sesame oil, corn flour and salt.
working methods
1. Slice beef into thin slices according to horizontal strips, mix with soy sauce, sesame oil and corn flour, and marinate for half an hour.
2. Cut the cabbage into strips of about 1.5cm, and cut the tofu into pieces.
3. Put a proper amount of water in the pot to boil, then add Chinese cabbage, add tofu to boil for 5~ 10 minutes, then add beef to cook, and add a little salt to taste.
skill
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.