Carambola has a high nutritional value, which contains protein, fat, sugar, citric acid and other ingredients beneficial to human health, as well as a variety of vitamins and minerals. This kind of fruit is fragrant and sweet. Can be processed into candied fruit, fruit juice can stimulate appetite, help digestion, and treat stomach diseases, jaundice, dysentery and skin diseases. The medicinal value of carambola is also very high, especially the fresh fruit is rich in sugar, including sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins, trace fat and protein. It is a very popular fruit, which is helpful for digestion, nutrition and health care. In addition to patients with kidney disease, the general public can eat with peace of mind! The fleshy berries of carambola are egg-shaped or rectangular, usually pentagonal, with orange pulp, thick pulp, rich juice, sweet taste and honey taste, and contain carotene, thiamine, riboflavin, nicotinic acid and ascorbic acid, which have certain auxiliary effects on gastrointestinal and respiratory diseases. Sweet carambola is mostly eaten raw as fruit, and sour carambola is usually used for candied fruit besides cooking fresh fish soup to make it more delicious. Hainan's preserved carambola and dried carambola sell well at home and abroad; Carambola is not only used for cooking.

Soup can also be made into candied fruit, and sweet carambola is eaten raw as fruit. Carambola can be divided into sweet and sour. The former is sweet and crisp, suitable for fresh eating or processing into carambola juice and canned food. The quality and flavor of this kind of carambola are quite good whether it is eaten fresh or processed. The latter is commonly known as "three doors". The fruit is large and sour, which is not suitable for fresh food. Mostly used as cooking ingredients or raw materials for preserves. Carambola is beautiful and unique in appearance, with green and yellow color, thin skin, crisp and smooth meat, fresh, sweet and sour, and full of moisture. In addition to being eaten raw, people in some areas also use some "unique" methods when eating carambola. For example, Hainan people are used to sticking a little salt and pepper on carambola, which makes it unique and addictive. People in Sanya often cook carambola with fresh fish. Its soup is sweet and sour, and it can also remove fishy smell. Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat. In addition, carambola is an expert in treating sore throat. The leaves, flowers and roots of carambola also have good medicinal effects: its leaves have diuretic effect; Its flowers can cure cold and heat; Its roots can treat joint pain. Although carambola plays a great role, patients with kidney disease should eat less carambola. Carambola is not only beneficial to human health, but also has a good effect on female beauty. Carambola contains a lot of fruit acid, which can inhibit the precipitation of melanin, effectively remove or fade dark spots, has the function of moisturizing, can make skin moist and shiny, and has a significant effect on improving dry or oily skin tissue. Here is a cosmetic method for external application of carambola: Mash carambola and apply it for 10- 15 minutes each time, which will help to eliminate the dark spots and melanin in skin color. In addition, carambola has a miraculous effect on losing weight.

Peaches:

Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. For chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis and other diseases, such as dry cough, hemoptysis, chronic fever, night sweats, etc., it plays a health care role in nourishing yin and promoting fluid production, benefiting qi and moistening lung. Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium and less sodium, so it is suitable for patients with edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension. Especially peaches are good, but there are also taboos: First, you can't eat immature peaches, otherwise you will have bloating or boils; Second, even ripe peaches should not be eaten too much. Eating too much will make people get angry. Third, rotten peaches must not be eaten; Fourth, peaches should not be eaten with turtles; Fifth, diabetics should eat less peaches when their blood sugar is too high.

Therefore, carambola is rich in nutrition.