The recipe and efficacy of pepper pigeon soup are still recognized by the public.

There is a folk saying in my country that "one pigeon is worth nine chickens". Modern medicine believes that pigeon meat strengthens the body and kidneys, enhances vitality, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, adjusts human blood sugar, beautifies the skin, makes the skin white and tender, and prolongs life. Drinking more pigeon soup in autumn and winter can enhance physical fitness, increase skin elasticity and improve blood circulation.

Preparation method

Ingredients

2 pigeons, 5 red dates, 2 tablespoons of wolfberry, 10 round meats, 1 small handful of tea tree mushrooms, 6 Codonopsis pilosula Root, 4-5 slices of Huaishan, and 4 slices of Beiqi.

Steps

1. Heat hot water in a pot, pour in 1 teaspoon of white wine, cook the pigeon until it bleeds, pour out the water, and wash the pigeon;

2. Tie the chives into knots, cook them together with the squab, and put the ginger slices into the casserole;

3. Bring to a boil over high heat, add the mushrooms, red dates, and Chinese medicinal materials , stew over medium-low heat for one and a half hours;

4. Peel and cut the yam into sections, put it into the pot with the wolfberries, continue to stew for half an hour, and add salt.

Notes

1. Dried mushrooms are suitable for stewing soup, as they contain more vitamin D than fresh mushrooms;

2. Appropriate amount of Chinese medicinal materials, what can I do? Put whatever you want, you don’t have to put it in if you don’t have it;

3. After simmering on medium heat for half an hour, it is better to simmer on low heat for more than 2 hours. I drank a lot of pigeon soup. But after drinking it for several days, I felt weak and often sweated. I went for a diagnosis and the doctor told me that although people think that pigeon soup and chicken soup can replenish the body, this is not the case! A large amount of fat in pigeon meat and chicken melts into the soup after being boiled. The oil in the soup cannot be fully digested and remains in the body. In addition, pregnant women do not exercise regularly, which can lead to weight gain, weakness, and dizziness. Not only is it bad for pregnant women, it will also have an impact on the baby in the long run, because once the body is weak, it can easily lead to a cold, which can affect the body at least, or hurt the fetus and affect fetal development!

And the doctor said that eating too much oily food will reduce your appetite and reduce the amount of vegetables you eat, which is also bad for your health. It is best to eat less oily food during pregnancy and pay attention to vitamin intake. This can ensure the health of pregnant women and fetuses.