1, the reason of early menstruation
1, mood fluctuations: great joy and great sorrow, great pressure of life and work will all have an impact on women's endocrine, which will lead to early menstruation.
2. Changes in the living environment: changes in the external environment such as moving and job transfer will cause some women's menstrual cycles to be disordered.
3, body organic lesions: gynecological inflammation, thyroid diseases, brain tumors, these diseases, will chaos women's menstrual cycle, causing premature menstruation.
4, caused by neuroendocrine dysfunction: mainly the function of hypothalamus-pituitary-ovary axis is unstable or defective, that is, menstrual disease.
5. Caused by organic diseases or drugs: including local inflammation, tumor, dysplasia and malnutrition of reproductive organs; Intracranial diseases; Other endocrine disorders such as thyroid.
Because the human body is full of yang, or depressed, or eating spicy and exciting recipes and supplements, or people who have lost a lot of blood after a long illness are prone to blood fever. If blood gets hot, it will be wasted, and the speed of flow will be much faster, so it will lead to early menstruation. Therefore, the menstrual period is always ahead of schedule.
2. Take medicine in advance during menstruation.
1, traditional Chinese medicine: women with irregular menstruation can take traditional Chinese medicine for treatment. Clove, Callicarpa Callicarpa, Kuncao, Spatholobus suberectus, Radix Ophiopogonis, Colla Corii Asini, Zaocys, Radix Paeoniae Alba, Carthami Flos, Semen Persicae, Astragalus sinicus, Herba Epimedii, Herba Cistanches, Patrinia, Semen Cuscutae, Fructus Lipuidambaris, Semen Coicis, and Caulis Sargentodoxae can achieve the functions of dredging channels and activating collaterals, removing blood stasis and promoting blood circulation, clearing away damp-heat, invigorating qi and nourishing blood. However, it is necessary to consult a doctor about what kind of medicine to choose, how to mix it and the dosage, and never take it privately to avoid accidents caused by improper medication.
2. Chinese patent medicine
(1) Jiawei Xiaoyao Pill: Shugan Qingre, Jianwei Yangxue. It is used for pain in both ribs, fatigue, lack of food and early menstruation. Attention, avoid eating raw, cold and greasy food, and avoid being annoyed and overworked.
(2) Wuji Baifeng Pill: It is used for treating the symptoms caused by deficiency of both qi and blood: irregular menstruation, abdominal pain during menstruation, cold pain in less abdomen, weakness, soreness in waist and weakness in legs.
(3) bonus tablets: used for damp-heat betting, leukorrhagia, irregular menstruation, dysmenorrhea and other symptoms; Appendicitis with the above syndromes.
(4) Seven-system Xiangfu Pills: relieving depression and smoothing qi, regulating menstruation and nourishing blood. Indications: after menstrual disorder, chest and rib swelling and pain, and excessive leucorrhea. Used for irregular menstruation caused by qi stagnation and blood stasis.
(5) Kangfuyan Capsule: clearing away heat and toxic materials, removing blood stasis and stagnation, removing dampness and stopping leukorrhagia. It is used for gynecological inflammation such as irregular menstruation, dysmenorrhea, adnexitis, female genital inflammation, endometritis and pelvic inflammatory disease.
3. Diet therapy
(1) Qi deficiency type: menstrual cycle is easy to advance, menstrual flow is increased, fatigue and fatigue are easy, loss of appetite is often accompanied by poor gastrointestinal digestive function or diarrhea. Pale face, pale tongue and weak pulse. When treating, replenish lung qi, and exercise moderately to exercise physical fitness.
Prescription for early menstruation due to qi deficiency: Buqi Shanyao Decoction-Radix Astragali, Radix Codonopsis each 30 (wrapped in cloth), Rhizoma Dioscoreae 30 g, and Fructus Jujubae 30 g, cooked with water and seasoned with salt. Remove the medicine bag and drink soup. Both yam and jujube can be eaten.
(2) Blood-heat type: menstruation is easy to advance, menstruation is more, the texture is thicker, and it is easy to get upset and thirsty, and the face is prone to redness, with yellow and thick leucorrhea and peculiar smell, red tongue and yellow tongue coating. In addition to genetic factors, this constitution can be caused by staying up late for a long time, staying up late, or being overly emotional at ordinary times, or loving spicy food. Treatment should be based on cooling blood and consolidating menstruation.
Blood-heat-type menstrual treatment in advance: lotus root soup-250 grams of lotus root, washed and chopped, cooked with water, seasoned with oil and salt, often taken. Usually, you can eat celery, lotus root, loofah and other cool foods, avoid eating fried, spicy and irritants, and go to bed before 1 1 o'clock in the evening.
3. Methods of regulating irregular menstruation
1, Chinese medicine treatment
At present, many women with irregular menstruation will choose Chinese medicine, because Chinese medicine pays more attention to internal recuperation, and the side effects of Chinese medicine are small, which is very effective in treating irregular menstruation.
Generally, irregular menstruation is caused by endocrine disorders, so it is a good choice to choose Chinese medicine, but it takes a long time to drink Chinese medicine and needs to be nursed back to health slowly. I hope friends with irregular menstruation can stick to it.
2. Develop good living habits
Women's daily living habits will also affect the physiological period. If it is irregular menstruation caused by living habits, it will be easier to do so. Just correct such bad habits immediately and develop good living habits.
First of all, you should not eat spicy and other heavy-flavored foods during physiological period. You should also pay attention to personal hygiene, try not to touch cold water, and you should not wash your hair with cold water. Also, it is necessary to clean women's private parts and often change sanitary napkins to avoid bacterial growth. Change slowly, so that the phenomenon of irregular menstruation will slowly disappear.
3. Keep an optimistic mood
Emotion has a great influence on people's health, and often mental sheriff, sadness and anger will cause menstrual delay. Especially when menstruation is delayed, women's mood will be more angry and upset, and there is no need for medication at this time.
Often only women themselves need to adjust their mood well, and menstruation will gradually become normal, so mood also has a great influence on irregular menstruation.
4. Dietotherapy regulates irregular menstruation
(1), braised eggs with ginger.
Folium Artemisiae Argyi10g, Rhizoma Zingiberis Recens15g, 2 eggs, appropriate amount of water, and decocting. After the eggs are cooked with shells, remove the shells and take the eggs, then put them in and cook. After cooking, drink soup and eat eggs.
It can be used to treat irregular menstruation, backache and pain, amenorrhea, menorrhagia and dysmenorrhea.
(2), motherwort boiled eggs
45g motherwort, 2 eggs, boiled with water. After the eggs are cooked, shell and take the eggs, then cook for a while, eat the eggs and drink the soup.
It can be used to treat dysmenorrhea, irregular menstruation and postpartum lochia due to qi and blood stagnation.
(3), Chuanxiong boiled eggs
8 grams of Chuanxiong, 2 eggs, boiled with water. After the eggs are cooked, shell and take the eggs, then cook for a while, eat the eggs and drink the soup.
Can be used for treating menoxenia, amenorrhea and dysmenorrhea.
5, massage to regulate menstruation
Massage is a way to regulate irregular menstruation. First, lie on your back, and press the abdominal point of Qihai with your right thenar for about 1 min. The point of Qihai is located at the midline in front of the body and below the umbilicus 1 inch and a half. Then click the Sanyinjiao points on both lower limbs with the rib surface of the thumb of the right hand, and press 1 min. Finally, massage the small abdomen with one hand for about 1 min.
After that, lie prone again, repeatedly massage the lumbosacral region up and down with the palms of both hands for 2 minutes, then press Shenshu, Mingmen, Baji and other points in turn for 30 minutes, taking the feeling of soreness as the degree, and finally lift the bilateral Shenshu points with both hands and five fingers three times at the same time.
6. Take part in outdoor activities.
Usually, you should take part in more outdoor activities, which can help your body to adjust itself and enhance your immunity. At the same time, you should ensure normal work and rest, try not to stay up late and ensure adequate sleep and rest.
7. Relieve stress appropriately
White-collar women's irregular menstruation has a great relationship with mental stress and mood. Long-term mental stress and negative emotions easily affect the endocrine in the body, leading to irregular menstruation. Therefore, we should relax ourselves properly, pay attention to maintaining an optimistic mood and avoid thinking about negative things.
4. Precautions for menstrual diet
1, eat more fiber and lean protein.
Eat more whole grains such as brown rice, oats and barley bread, and eat more lean protein and various fruits and vegetables. Fiber helps the body eliminate excess estrogen. Eating more vegetables, beans, whole wheat, buckwheat and barley (not only rich in fiber, but also containing a lot of magnesium) can get more vitamin B 1 and B2, which is very important to prevent PMS.
2. Eat less sugar
Sweets can lead to estrogen and progesterone disorders, and then reduce the level of serotonin in the brain, leading to emotional instability, more anxiety, and induce premenstrual syndrome. Experts suggest eating less or no sweets, drinking more water and eating some fresh fruits.
3. Don't eat irritating food
Do not eat irritating foods such as spicy and fried foods as much as possible, because this will affect the normal arrival of menstruation. In addition, cold drinks such as ice water should not be drunk.
4. Eat more foods that promote blood circulation.
During menstruation, you should eat more scallions, fungus, peanuts, walnuts, jujubes, longan and roses. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and promote blood flow.
5. Eat more calcium-rich foods.
Studies have found that women's high intake of calcium and vitamin D can help reduce the risk of premenstrual syndrome. Women should take1200mg of calcium and 700 international units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified orange juice and soy milk, salmon and vitamin D fortified milk, and get more sunshine.
6. Don't miss breakfast
In order to avoid feeling particularly hungry, three meals a day should be on time, especially don't miss breakfast. If you feel depressed during premenstrual period, then missing any meal will inevitably lead to large fluctuations in blood sugar and aggravate premenstrual syndrome.