1. Quick whitening recipes
1. Cucumber porridge
Many people may not know that cucumbers are rich in potassium salts and carotene. Besides these, cucumbers also contain a lot of protein and sugar. Eating porridge cooked by cucumbers often can not only slim down and remove white, but also have a good whitening effect.
required ingredients: rice, cucumber, ginger and refined salt
production method: first, clean the cucumber and rice, and then chop the ginger. After that, add 1 ml of water into the prepared porridge pot, and burn it with high fire. Then, put rice and ginger into the pot together. When the water is about to boil, turn the fire to slow fire, put the cucumber into the pot, continue to cook, and when it is cooked, put the prepared salt and seasoning into the pot to taste.
2. Mung bean and lily porridge
Mung bean and lily porridge is a kind of porridge that many women like to drink very much, not only because it tastes good, but also because it has whitening and moisturizing effects. In addition, drinking mung bean and lily porridge often helps to detoxify. For women, mung bean and lily porridge can be said to be a good food for whitening and beautifying.
required ingredients: mung beans, red beans and lilies
production method: first, clean mung beans, red beans and lilies, then soak them in clean water for 3 minutes. After that, add a proper amount of water into the pot, put mung beans, red beans and lilies into the pot, and cook them slowly with slow fire. After cooking, you can add a proper amount of seasoning according to your own taste, and you can eat them out of the pot.
3. Scrambled eggs with tomatoes
I believe many people know that tomatoes contain a lot of vitamin C, which can well inhibit the activity of tyrosinase in the skin and reduce the formation of melanin in the body. And eggs can help the skin whiten and make the skin delicate. Therefore, eating scrambled eggs with tomatoes often can not only remove spots and whiten skin, but also make your skin more delicate and smooth.
required ingredients: tomatoes and eggs
production method: first, clean the tomatoes and cut them into pieces. After that, beat the eggs in a bowl, add a little bit of edible salt and a little bit of oil, and stir. Then, heat the oil pan, pour the tomatoes into the pan and fry them first. After they are cooked, pour the eggs out of the pan. Then put a proper amount of oil into the pan and fry the tomatoes until they are medium-cooked. Then put the eggs in, add a proper amount of seasoning, and fry them until they are cooked.
4. Assorted fruit soup
When it comes to assorted fruit soup, I believe many people don't know it. But the effect of mixed fruit soup is quite good, especially for women, mixed fruit soup can not only relieve summer heat and dryness, but also whiten and freckle, which is the most natural skin care product for women.
required ingredients: one pear, one apple, one banana, one pineapple and one kiwi fruit, and then four strawberries, appropriate amount of starch, white sugar and honey are prepared.
production method: firstly, clean the prepared pears, apples, bananas, pineapples, kiwis and strawberries, and then cut them into cubes. Then add an appropriate amount of water into the pot, put the prepared diced fruit into the pot, first boil it with high fire and then with low fire, then add the prepared white sugar when the fruit is almost rotten, then add starch when the fruit soup is almost cooked, and then add honey after taking out the pot.
2. How to whiten in summer
1. Drink more water, don't stay up late, eat less fried food and keep your skin clean. Drink plenty of water to keep your body hydrated, so as to avoid water shortage and rough skin. Staying up late is the natural enemy of girls' skin. If you want good skin, try to sleep before 1 o'clock, because the skin also needs to breathe! Eating too much fried food is easy to get angry, and there are many calories in the body, and the skin is prone to acne. Keeping the skin clean is a long-term and arduous problem.
Second, ultraviolet rays are the killer of whitening. This statement is true. The key to whitening lies in sun protection. No matter how fair your skin was before, it is a mistake to ignore sun protection. Just as the most beautiful beauty can't stand the passage of time, even the best skin can't stand the harm of sunshine. We should not only face up to the sun protection problem, but also choose the right sun protection products.
Third, light spots should be lightened in time. Pockmark scars and pockmark marks belong to pigment spots, and if they are whitened in time, they are likely to be removed. Why the longer the spots stay on the skin, the more difficult it is to eliminate. That's because the cells at the bottom will divide slowly at the spots containing a lot of melanins, which makes it difficult for the skin to discharge the accumulated melanin. Therefore, for the skin with pigmentation, the earlier the whitening and light spot maintenance is carried out, the higher the possibility of spot disappearance.
fourth, skin care is not only enough to apply skin care products on the surface, but also a key to conditioning from the inside. Most fruits on the market have skin care effects, but we should also pay attention to eating in season, and we should not eat out-of-season fruits, because most out-of-season fruits are ripened by hormones, which is not good for the human body. Eating fruits in season and conditioning your body will naturally make your skin better.
5. Eat more anti-aging foods. Anti-aging foods generally have the effects of whitening and resisting fine lines, and are natural young magic weapons for women, such as milk, walnuts, coix seed and almonds. These are all good things. Especially people with neutral and oily skin can drink some yogurt at night.
6. Always use whitening and moisturizing mask to prevent inferior skin care products. Moisturizing mask is definitely needed frequently. You can apply it once every 2-3 days in summer, and you should apply moisturizing cream after finishing the mask. The mask not only moisturizes, but also eliminates fine lines. Always apply more toner. Generally speaking, even if you don't wear a good skin care product for two days, your skin will still be fine. Inferior skin care products generally contain chemical elements such as lead.
7. Massage your face. Don't be afraid of being tired. You just need to massage your skin properly after washing your face and stick to it! It can prevent fine lines, and the skin will naturally appear whiter when it is shiny. The specific method is: massage from the eyebrows to the temples, gently pull up the eyes, and massage in circles from the chin to the cheeks. Don't press it backwards, or it will aggravate skin relaxation. It usually takes ten minutes. If you feel that time is not enough, apply a hot towel to your face after washing it at night to promote blood circulation.