Chinese medicine often says that you eat like an emperor in the morning, like a minister at noon and like a poor man at night.

Morning is the best time for the human body to absorb nutrients, so we should eat better.

Chinese food is used to provide energy and prepare for afternoon work, otherwise you will be listless and lose your physical function after a long time.

At night, we need to consume less, and some organs begin to prepare for rest. We can't let them work any more, so let's eat less.

Eating bread can suppress hunger, but it provides too little energy to consume in the afternoon.

Eating is normal!