The most prominent functions of American ginseng are to replenish qi, nourish yin, remove fire, protect cardiovascular system, soothe the mind and promote sleep, and enhance immunity. Compared with ginseng, it is suitable for a wider group of people. Except for children under ten years old, it is not recommended for consumption by other groups of people. It is especially suitable for middle-aged and elderly people, people with excessive mental work, and people with poor physical fitness.

Protects the cardiovascular system

For people with cardiovascular disease, American ginseng is like a guardian of the cardiovascular system. It uses its pure natural ginsenosides and other active ingredients to regenerate the heart. Revealed with vitality and vitality. Patients who regularly take American ginseng will find that their heart rate gradually becomes regular, myocardial ischemia is relieved, and they can feel their heart beating vigorously. What some patients with coronary heart disease fear most is a sudden attack of palpitations, shortness of breath, numbness in their limbs, and profuse sweating. In this case, American ginseng can be taken for a long time to relieve heart pressure.

Enhance the function of the central nervous system

American ginseng contains a lot of saponins, which are substances that can enhance the function of the central nervous system. When the brain is overused and it is difficult to concentrate, American ginseng can soothe tired nerves, calm the mind, and enhance memory. Some people suffer from frequent insomnia and are constantly angry, restless, and irritable. Taking American ginseng can also achieve a good stabilizing effect.

Improve the body’s immunity

For health care, American ginseng is the right choice. It can speed up the synthesis of bone marrow protein, serum protein and organ protein in the human body, and improve the body's immunity. Immunity is the body's first line of defense against all pathogenic bacteria and cancers. It is used to prevent diseases and maintain a healthy body. Especially for the elderly, whose body immunity is reduced, eating more American ginseng is beneficial and harmless.

Enhance blood vitality

Blood is like a carrier of various substances in the human body. It must flow smoothly so that all parts of the body's organs and tissues can operate in harmony with each other. If this river of life stagnates, physical health will be difficult to guarantee. American ginseng can activate the vitality of the blood, revitalize the coagulated blood, prevent platelets from excessive aggregation, prevent atherosclerosis, promote the growth of red blood cells, increase hemoglobin, and make the blood, the river of life, surge.

Treating Diabetes

The key to treating diabetes is to lower blood sugar. Lowering blood sugar depends on insulin. The saponins contained in American ginseng can protect and restore pancreatic B cells, promote sugar metabolism and fat metabolism, and are a good helper in the treatment of diabetes. Many people recommend American ginseng and Dendrobium officinale to help treat diabetes. I need to remind everyone here that the cause of diabetes is complex, and there is currently no definite medical conclusion. Therefore, all foods that help treat diabetes play an auxiliary role and cannot replace insulin injections.

Nourishes the lungs, reduces fire, nourishes the stomach and promotes body fluids

American ginseng is a nourishing herbal medicine with a cooling nature, and is best taken in summer. Its obvious effect is to nourish yin, moisten the lungs and replenish qi. It can be taken as tea or taken in the mouth. Do not throw away the American ginseng afterwards. Just chew it and eat it, because soaking American ginseng in water or cooking porridge cannot absorb all the nutrients. Dissolve in water.

1. Dosage: Generally, American ginseng should be taken no more than 2-3 grams a day (the specific amount depends on the quality, and the dosage of good quality is less). Take a large piece of American ginseng from Yikande (diameter 1.6-1.8cm) as the For example, one person can eat 10-15 tablets a day, which is about 1.5-2 grams. Note: No matter which method is used, the nutrients in American ginseng will not be completely dissolved in the water, so remember to chew the American ginseng at the end.

2. Combination

1. Take it directly by mouth: Rinse the American ginseng to make it cleaner, and swallow it directly. This method of eating is simple and convenient, and at the same time, it can make American ginseng have enough Time is in contact with digestive enzymes in the body, increasing the body's absorption and utilization of American ginseng;

2. Soaking in water: Rinse American ginseng, put it in a cup of water, brew it with boiling water, and drink it after simmering for five minutes. This method It can be paired with the following ingredients: red wolfberry, dendrobium, velvet antlers, red ginseng, honey, maca, longan, red dates, and chrysanthemum fruit tea (tea with high tannic acid content such as black tea and green tea is not recommended to be paired with American ginseng at the same time);

3. Cooking porridge: When making soup, porridge, rice porridge, etc., you can add a few slices of American ginseng and cook together;

4. Cooking soup: such as chicken soup, ribs soup, lean meat soup You can add 10 pieces of American ginseng to make medicinal food. Next, we will share the steps of stewing soup with American ginseng and pork ribs soup. After mastering this method, basically all stewing soups will be relatively simple.

A. Preparation of auxiliary materials: lotus seeds, lilies, red wolfberry, Codonopsis pilosula; (There are many types of similar auxiliary materials, you can choose and match them according to your own preferences, the common ones are: astragalus, angelica, Codonopsis pilosula, lotus seeds, dried lilies, Red wolfberry, red dates, longan, American ginseng, ginseng, dendrobium, deer antlers, isinglass, russula, Agaricus blazei, cordyceps flower, bamboo fungus, black fungus, etc. These auxiliary ingredients can not only enrich the taste and appearance of the soup, but more importantly Increase the nourishing taste of the soup, regular consumption will help improve our physical condition)

B. Blanch the spareribs: put the cut ribs into boiling water and cook for 2-3 minutes, in order to remove congestion and other impurities. To make the meat cleaner, the cooked soup will have a beautiful color and a pure and delicious taste. Otherwise, there will be foam in the soup and a fishy smell. It is recommended for all meats, such as chicken, duck, pig's trotters, animal liver, etc. All have to go through this step.

C. Stew: Put all the ingredients into the pot, add water (the amount of water depends on the amount of ingredients and the number of people eating), ginger (to remove the fishy smell), and a little white vinegar (to remove the fishy smell and make the meat easier to cook) Crispy), a little salt, and start simmering. You can use different pots for stewing, commonly used purple clay pots and rice cookers. Cook until the meat and ingredients are cooked. Note: Stewed soups are generally simmered over slow fire, so that the stewed meat will be soft and tender. If stewed over high heat, the time will be faster, but the meat will be old, woody, and taste bad.

D. Take it out of the pot: After it is cooked, you can take it out of the pot and eat it. Just add the chives. If the meat stew has enough auxiliary ingredients and the stewing method is mastered, it will be very delicious. Generally, there is no need to add chicken essence. , cooking wine and other excessive materials. Only in this way can you feel the original taste of the ingredients.

5. Make wine: Make wine according to the ratio of American ginseng:wine = 1:10, soak for 2 weeks and then drink. It can also be paired with dendrobium officinale, red wolfberry, maca, etc.;

6. Powder: Powder American ginseng and drink it with water. It is recommended not to buy ready-made powder. It is not easy to distinguish between good and bad. Buy slices or segments of American ginseng and go to supermarkets or pharmacies to make the powder.

American ginseng is suitable for people and Not suitable for people

1. American ginseng has a very good effect in nourishing yin, so it is suitable for people with yin deficiency (dry mouth and tongue, dehydration), yang deficiency or heavy dampness (phlegm or edema, excessive water) Use with caution;

2. Can patients with high blood pressure eat it?

From the perspective of traditional Chinese medicine, hypertension is caused by yin deficiency and yang hyperactivity, yin and yang deficiency, liver and kidney yin deficiency, etc., and American ginseng is suitable for replenishing yin; from the perspective of Western medicine, Look, there is currently no authoritative research proving that American ginseng can relieve high blood pressure or be harmful to high blood pressure.

3. Can pregnant women eat it?

There is no authoritative basis to say whether you can or can not eat it. It depends on the situation. If a pregnant woman has symptoms such as excessive thirst due to fever and body fluid depletion, she can take American ginseng appropriately. It is recommended to ask your doctor to choose according to your own situation. Yes;?

4. Can children eat it?

You can eat some in moderation. American ginseng can improve immunity. If your child is weak, you can add it to your daily soup, once a week. Children should try not to take too much;

The best time to eat American ginseng

1. Which season of the year is suitable?

American ginseng is cool in nature and is more suitable for consumption in spring and summer. However, at the same time, American ginseng is very effective in nourishing yin, moistening the lungs and promoting body fluids. Autumn and winter are relatively dry, so in fact American ginseng is suitable all year round. Mild in nature, it depends on your physical condition. For example, if you are cold, you should eat it in spring and summer;

2. When is the best time to eat it in a day?

In fact, this issue follows a health care principle: Tonic products with high nutritional value should be consumed when the body’s absorption capacity is strongest, so it is better to consume it in the morning. At the same time, American ginseng has the effect of calming nerves, so some people are worried There is no scientific basis for eating at night to avoid falling asleep. On the contrary, it can regulate sleep;

3. Can American ginseng soaked in water be drunk overnight?

This problem is mainly from the perspective of hygiene. Water left overnight can easily breed bacteria. It is best to soak the water on the same day and finish it, wash the cup, and soak it again the next time you want to drink;

4. Can American ginseng be consumed for a long time? ?

American ginseng has mild tonic properties and can be consumed for a long time. Do not consume it too frequently every day. In addition, it is best to stop taking it during special periods, such as colds and women’s menstrual periods! ?

Precautions for eating American ginseng

1. Do not eat it with deflating foods such as radish, because American ginseng replenishes qi, and eating it together will reduce the effect of replenishing qi. The interval should be at least 24 hours;

2. It is best not to eat American ginseng with tea and coffee: tea contains tannins (tannins), and American ginseng contains amino acids. The combination of tannic acid and protein will cause precipitation, which is not easily digested by the human body and delays the digestion of American ginseng. Gastrointestinal motility also reduces the health care function of American ginseng, and tannic acid protein is generally used as a laxative ingredient. But generally it doesn’t matter if you don’t eat it every day. For example, the dish of Longjing shrimp contains tannic acid and protein, so it’s okay to eat it once in a while.

3. It is not suitable to eat when you have a cold and fever. Firstly, the body metabolism of the cold is weakened and the digestion ability is not good, so it is not suitable to take tonics; secondly, while supplementing your own body, it also supplements the cold virus with nutrients, so the cold During this period, you can stop taking supplements and focus on clearing away heat and detoxifying. For example, you can drink honeysuckle appropriately.

4. American ginseng is similar to a supplement. It needs to be eaten in small amounts and often for a long time. You must not eat a lot at one time or only once for a long time.

Too many people are confused by the uneven price and quality of American ginseng and don’t know how to choose. The following points are the core points to distinguish the quality and price of American ginseng, which will help you decide whether to buy it. Good value for money.

1. Place of origin: American ginseng is produced in three origins: the United States, Canada, and the domestic introduction of Baishan. Among them, the United States has the best quality and the highest price; the quality of Canada is second only to the United States and has the highest cost performance; the domestic quality is relatively poor. The cheapest price (it is not recommended to choose domestically produced American ginseng, as Chinese medicinal materials can only exert specific medicinal properties in specific geographical environments);

2. Production period: such as 5 years, 6 years, 8 years etc. The older the age, the better the quality and the more expensive the price. Generally speaking, the quality of American ginseng is better if it is 5-6 years old (generally the size and color can help to identify the age. The larger the age, the yellower the color. Generally speaking, the probability is higher. The longer the age);

3. Slice size: The larger the slices of the same grade, the better the quality and the more expensive the price. The three different sizes and diameters of American ginseng from Yikande are as follows:

4. Variety level: For example, wild American ginseng generally lasts longer and has better quality, but the quantity is very small and the price is high. Generally, artificially grown ginseng is enough for consumption;

5. Processing technology: such as soft branch American ginseng The quality and price are higher than those of hard branches.

6. Shape: Generally, the price of pruned American ginseng of the same quality is higher than the price of slices. At the same time, when processing American ginseng, it will be processed into unacceptable American ginseng according to the shape and different parts of the American ginseng. Yikande American ginseng section: Special Round grains (the head of American ginseng is round and firm in texture, only the head is left after deducting other parts), short branches (the head of American ginseng is not so round, minus other parts), middle joints (from outside the body of American ginseng) There are many kinds of American ginseng, and these three are the most cost-effective and popular among the American ginseng segments. The relative lengths of the three specific shapes are as follows:

American ginseng and sliced ??ginseng are similar in appearance to ginseng sliced. However, if you compare carefully or have more experience, it is not difficult to distinguish the two. We can use the following points to distinguish the two. Distinguishing:

1. Look at the color: American ginseng slices are generally yellowish in color, while ginseng is generally white in color, as shown in the picture below.

2. Taste: Both American ginseng and ginseng have a strong ginseng flavor, but if you hold it in your mouth for a while and then chew it, if you feel an obvious bitter taste, you can basically determine that it is ginseng, because American ginseng does not have a bitter taste. And the aftertaste will be sweet, which is the essential difference between American ginseng and ginseng. At the same time, tasting the taste is basically the essence of distinguishing the authenticity of all products.

3. Look at the texture: In addition to the taste, the texture of different varieties of products will also be slightly different. American ginseng and ginseng can be distinguished by their radial points, chrysanthemum lines, slice firmness, and flatness and smoothness. As shown in the picture below:

Question: Can people with insufficient blood supply to the brain eat American ginseng?

Hello, first of all, it is clear that American ginseng can be consumed from the perspective of insufficient blood supply to the brain. At the same time, American ginseng can expand blood vessels in the brain and increase blood supply to the brain. However, American ginseng is a health care product. Health products are not medicines. It is recommended to take the ones that suit you according to your doctor's advice.

Question: Why are the prices of American ginseng so different? I saw that one can costs 50 yuan/100 grams. Is this true?

Hello, the price of American ginseng varies greatly. The place of origin, growth period, variety grade, etc. will affect the price, and the fluctuation is large, so you cannot judge its authenticity by just one price, but it is only 50 yuan. /100 grams are either of poor quality, such as extra small slices or domestic American ginseng or raw sun-dried ginseng. It is recommended to choose a brand with a good reputation. The brand has stricter quality control and the quality is more reliable. For specific price influencing factors, please refer to point 4 of the text: Identification of American Ginseng’s Quality and Price Influencing Factors.

Question: Is it okay to drink American ginseng without soaking it in water?

Hello, American ginseng slices can be taken by mouth, soaked in water, made into soup, soaked in wine, and powdered. Finally, remember to chew the American ginseng slices. Tripe, because the nutrients in the slices are not completely released into the water.

Question: Is there any American ginseng powder? Is it better to buy movies or fans?

Answer: Hello, it is recommended to buy American ginseng slices, because it is easier to distinguish the good from the bad when sliced, but it is not easy to distinguish American ginseng. You can buy slices. Pharmacies and supermarkets generally have substitute powder, which is cheap and convenient. Can better control quality.

Question: Does American ginseng have a refreshing effect?

Answer: Hello, American ginseng can calm the mind and calm the mind. The ginsenosides in American ginseng can directly act on the human central nervous system, improve nervous system function, improve memory, relieve fatigue, and improve insomnia and irritability. and other adverse symptoms. However, American ginseng has this effect, but it varies from person to person. At the same time, American ginseng is a health product that has the same origin as medicine and food. The effect will be significant only if you insist on taking it for a long time.

Question: What is the main function of American ginseng?

Answer: The most prominent functions of American ginseng are to replenish qi and nourish yin, clear away heat and promote body fluids. It is suitable for people with weak health. It can help improve immunity and enhance physical fitness. It can also prevent cardiovascular diseases, protect blood vessels and promote blood circulation. , regulate high blood pressure, etc.

Question: What does American ginseng go with?

Answer: Hello, soaking American ginseng in water can be paired with dendrobium officinale, red wolfberry, astragalus, ginseng, and flower and fruit teas such as roses and chrysanthemums. Cordyceps flowers can be used with soups. The aforementioned soaked water can also be used with soups.

Question: What is the difference between American ginseng and ginseng?

Answer: Hello, the difference between American ginseng and ginseng is mainly from the following aspects

1. Warm and cool in nature: American ginseng is cool in nature and removes heat, while ginseng is warm in nature and suitable for winter. Eat;

2. Trial scope: American ginseng has mild tonic properties and can be eaten by most people all year round, while ginseng is a great tonic and is not suitable for people who are weak and not tonic. For example, some people eat ginseng, Bird's nest will turn red or even swollen.

3. Symptoms: Hypotension or shock, long-term illness and qi deficiency are recommended to use ginseng; high blood pressure, diabetes, etc. are recommended to use American ginseng.

Question: Which ginseng is best for improving immunity?

Answer: Hello, ginseng can improve immunity. It depends on your physical constitution. For example, if you are too weak, you can use ginseng, and if you are a woman, you can use red ginseng. You should also pay attention to a scientific diet. and exercise.

Question: Tell me how many slices of American ginseng you can soak every day and for how many minutes before you can drink it

Answer: Hello dear, we can take 10 slices (about 1.5g) of American ginseng in this size a day. It is best to soak the ginseng in water or stew it in soup, so as to release the medicinal properties as much as possible. Soak the ginseng in water and brew it repeatedly until the taste is gone. Chew the American ginseng to ensure that the nutrients of the American ginseng are as much as possible. Most are absorbed by the body.

Popular Comments Leave a Message

54 Luo Lu 2018-9-4 22:01:51

Is it okay to eat American ginseng powder?

Reply from the original poster:

American ginseng can be powdered, but it is not recommended. Chinese medicinal materials such as dendrobium and American ginseng need to be soaked for a long time to release the medicinal properties. Soaking in water and stewing can be done. The medicinal properties are released as much as possible. After chewing the dendrobium, it will be hydrolyzed by salivary digestive enzymes and passed through the digestive tract, thereby absorbing more nutrients. If it is powdered and brewed, it will stay in the body for a short time and the nutrients cannot be fully utilized.

48 Ake 2018-9-4 22:02:59

I have always been worried about the quality of American ginseng, whether it is authentic, etc.?

Reply from the original poster:

Hello dear, we will help you deliver a sample of American ginseng. After receiving it, you can try the sample first. If you are satisfied, you can keep it. No If you are satisfied, you can return the large package to us in its original condition!

52 Mingdai 2018-9-4 22:05:07

Is American ginseng suitable for drinking in summer?

Reply from the original poster:

Hello, American ginseng is slightly cool in nature. It can clear away heat and relieve internal heat in summer without hurting the spleen and stomach. It is suitable for people who are weak and replenishing qi in summer.

50 Kemi 2018-9-4 22:05:41

Tell me how many slices of American ginseng you can soak every day and how many minutes you can drink it?

Reply from the original poster:

Hello dear, we can consume about 10 pieces (about 1.5g) of American ginseng in this size a day. It is best to soak it in water or stew it in soup, so that it can be eaten. To release the medicinal properties as much as possible, soak the ginseng in water and brew it many times until the taste is gone. Chew the American ginseng and swallow it. This can ensure that as much of the nutrients in American ginseng are absorbed by the body as possible.