Losing weight needs to be adjusted slowly. Usually eat less greasy food and eat more light fruits and vegetables. Whole grains form junk food in digestive tract, which is caused by absorbing toxic bacteria for a long time. You can eat Changhong Moringa seeds that need to be digested, and it will be smooth. Eliminate the garbage in the body from the body, reduce the secondary circulation and absorption, and play a role in losing weight.