1, obesity drink what medicinal wine good
(1) garlic wine
Raw materials: garlic 800g, white wine 1500ml.
Methods: the head of the garlic peel, peeling cloves, pat crack, into the bottle; pour into the white wine sealed soak 30 days. Days into, 2 times a day, each serving wine 10m1, eating garlic head 3 ~ 4 cloves.
Features: The wine is aromatic, warms the blood, reduces fat and weight loss.
Nutritional content: garlic contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin C, carotene, sugar, volatile oils (mainly allicin, allicin), but also contains allicin. White wine contains ethanol, steamed wine (white wine) containing ethanol 50% to 70%, non-steamed wine containing ethanol 15% to 20%. Organic acids, sugars, esters, aldehydes and so on.
Functional analysis: garlic taste pungent and sweet, warm, can warm the stomach, eliminate food and gas, detoxification and insecticide, can treat cold pain in the epigastrium and abdomen, diet stagnation, gastrointestinal disharmony. According to Practical Food Therapy, "garlic can treat tuberculosis, lobar pneumonia, xanthogranulomatous hepatitis, acute laryngitis, prevention and treatment of influenza, prevention of meningitis, dyspepsia, diphtheria carriers, malaria." It is also used to treat dysentery and whooping cough. Because allicin can lower blood pressure, garlic oil can reduce triglyceride, serum cholesterol levels, and prevent the rise of β-lipoproteins, so it can also prevent the occurrence of atherosclerosis.
Baijiu taste pungent and sweet, warm, can and blood, dispel cold and strong God, there is to promote the drug potential, enhance the role of drugs and tonic effect. Drinking low-degree (10% or so) wine can make saliva, gastric juice secretion increase, promote gastrointestinal digestion and absorption, enhance blood circulation and eliminate blood stasis, warm the cold, wind and dampness. However, the higher degree of wine (50% to 70%), drinking too much will cause alcohol poisoning, damp-heat eyes, phlegm-dampness, blood loss, yin deficiency, hemorrhoids patients should not be served.
This formula can also be used in the treatment of hyperlipidemia, coronary heart disease, arteriosclerosis, hypertension, obesity in middle age and old age.
(2) rhubarb wine
Raw materials: rhubarb 10g, yellow wine (or rice wine) 800m1, sugar, honey, each appropriate amount.
Method: Soak rhubarb in yellow wine (or rice wine) for 30 days, then add sugar and honey in moderation. Drink 10ml daily.
Features: Aromatic and cool, activate blood circulation and eliminate blood stasis, reduce fat and lose weight.
Nutritional content: rhubarb mainly contains anthraquinone derivatives, part of the free state such as rhubarbic acid, rhubarb, etc., most of the bound state, which is an anthraquinone glycosides such as rhubarbine methyl ether glucoside, etc., belonging to the bis-anthraquinone glycosides such as senna glycosides A, B, C, E, and F, and rhubarb anthraquinone derivatives and resins, tannins, etc.. Yellow wine contains ethanol 10% to 20%, containing sugars, organic acids, glycerol, esters, aldehydes and so on.
Functional analysis: rhubarb is bitter in taste and cold in nature, which can clear heat and attack the bowels, diarrhea and detoxification, activate blood circulation and remove blood stasis, clear heat and dry dampness. Because of its bitter cold sinking, forceful and good line, the number for the "General" (rhubarb is also known as the raw Chuanjun, raw military, the system has wine military, system military), rhubarb laxative component is senna glucoside, because rhubarb contains more tannin, so not only does not play the role of laxative in small doses, but also astringent, rhubarb has antibacterial, cholagogue, haemostatic, antihypertensive, cholesterol-lowering, It has antibacterial, choleretic, antihypertensive, cholesterol-lowering, vasodilating, anti-tumor effects.
Huangjiu is pungent, sweet and warm in nature, and has the effect of promoting blood circulation, dispelling cold and strengthening the spirit, promoting the potential of medicine and tonic.
This medicinal wine should not be consumed in large quantities, and is not suitable for people with previous hepatitis, hemorrhoids, loose stools, spleen deficiency, and yin deficiency. This formula has the functions of activating blood circulation, removing blood stasis, losing weight and reducing fat, improving circulation and enhancing immunity, etc. It is suitable for middle-aged and old people who are obese.
(3) hawthorn danshen wine
Raw materials: hawthorn 80g, purple danshen 60g, yanhuisuo 50g, white wine 1500ml.
Method: the three Chinese medicine chopped up, put into the sand cloth bag, tie up the mouth of the bag; the bag will be put into the porcelain (or a small wine altar), pouring into the white wine, sealed and soaked for 20 days. Shake the wine altar once a day, serve 10m1 each time, twice a day.
Characteristics: mellow flavor and taste, promote blood circulation to eliminate blood stasis, strong heart and lower blood pressure.
Nutritional content: hawthorn contains tartaric acid, citric acid, hawthorn acid, oleanolic acid, flavonoids, carotene, vitamin B2, vitamin C, nicotinic acid, sugar, protein, fat, lipolytic enzyme, calcium, iron, etc.; Salvia divinorum contains tanshinone I, IIA, IIB, cryptotanshinone, isotanshinone I, II, etc., and contains vitamin E, tanshin, etc.; Yanhushuoso edible alkaloids amount to more than 20 kinds ( Such as the Yanhuosuo A, B, C, D, E, F, C, N) and Yanhuosuo amine alkaloids, dehydro Yanhuosuo A and so on.
Functional analysis: Hawthorn is sour and sweet, slightly warm in nature, which can strengthen the stomach and eliminate food, activate blood circulation and remove blood stasis. It can promote fat decomposition and lose weight. It contains many kinds of organic acids, which can improve the vitality of proteolytic enzymes to make meat easily digested, dilate blood vessels, and reduce the effects of blood pressure and serum cholesterol.
Yanhuoso is pungent, warm, and has the effect of activating blood circulation, removing blood stasis, and promoting the flow of qi to relieve pain. In recent years, studies have found that dehydrotaxolone can increase coronary blood flow, and has a protective effect on experimental gastric ulcers.
Danshen is sweet in flavor, slightly cold in nature, and has the effect of activating blood circulation, removing blood stasis, cooling blood and clearing the heart, nourishing blood and calming the mind. Ancient saying: "a flavor of Salvia divinorum, the work of the four things". Danshen also has anticoagulant, vasodilator, antihypertensive, improve microcirculation and other effects.
Combined with the above functions, it has the functions of activating blood circulation and removing blood stasis, strengthening stomach and eliminating food, strengthening heart and lowering blood pressure, and is suitable for people with coronary heart disease, hyperlipidemia and obesity.
(4) jujube skin eucommia wine
Raw materials: cornelian cherry, eucommia, walnut meat, cloud poria 10g each, atractylodes macrocephala, cuscuta 15g each, 30g of Chinese yam, 500m1 of white wine, the right amount of honey.
Method of preparation: soak the eight herbs in white wine for 1 month, then take 10m1 each time and drink it with a little honey.
Features: flavorful and mellow, tonifying the liver and kidney, lowering fat and losing weight.
Nutritional content: cornelian cherry meat containing gallic acid, malic acid, tartaric acid, cornelian and vitamin A, etc.; Cortex Eucommiae contains turpentine di-glucoside, eucommiae glycosides, caffeic acid, eucommiae gum, cannabinol, harpagoside acetate, flavonoids and a small amount of alkaloids; pecan meat containing 40% to 50% fat oil (mainly linoleic acid), protein, a variety of vitamins, etc.; Poria contains β-poria Polysaccharides; Atractylodes macrocephala contains volatile oil (atractylodes ketone, atractylodes lactone A, B), vitamins, etc.; Cuscuta contains resin-like ligosaccharides, a large number of amylases, vitamin A, etc.; Chinese yam contains mucilage, choline, allantoin, arginine, amylase and iodine quality and other components.
Functional analysis: cornelian cherry meat taste sour, slightly warm, have tonic liver and kidneys, astringent essence shrink urine, convergence of sweat and stop bleeding, etc.; Eucommia taste sweet, warm, have tonic liver and kidneys, strong muscles and bones, and fetal function, Eucommia containing turpentine diglucoside has a lower blood pressure and serum cholesterol effect, there is also an anti-inflammatory effect of diuresis; walnut meat taste sweet, warm, have to supplement the lungs and kidneys, set wheezing cough, strong bones and bones, lubricating laxatives and other efficacy; Poria taste sweet, light, flat, can facilitate water seepage and osmosis, the water is not a good thing. Poria taste sweet and light, sex flat, can diuresis and seepage of dampness, strengthen the spleen and phlegm, tranquilize the mind; atractylodes macrocephala is bitter and sweet, warm, strengthen the spleen and dry dampness, diuresis, stop sweating and tranquilize the fetus, etc.; Cuscuta pungent and sweet, sex flat, can replenish the kidney, nourish the liver and eyesight, replenish the spleen to stop diarrhea, etc., animal experiments have lowered the blood pressure, cardiovascular, lymphocyte transformation, enhance the role of humoral immunity, etc.; Chinese yam is sweet and flat, has the effect of replenishment of spleen and nourishing the lungs, benefit the kidney and astringement of the essence of shrinking the urine and other effects.
This formula has the effect of tonifying the liver and kidney, invigorating the spleen and inducing dampness, lowering blood pressure and eliminating fat, and losing weight and body fat, which is suitable for obesity and its complications.
(5) Tianma Shouwu wine
Raw materials: Tianma 60g, the system of Shouwu 30g, Salviae Miltiorrhizae 36g, Astragali 15g, Cortex Eucommiae 16g, Succinum Hordei 12g, 1500m1 of white wine.
Method: the six flavors of traditional Chinese medicine chopped up, put into the gauze bag, the bag mouth tied tightly, put into the altar of wine, and pour white wine! Seal and soak for 20 days, shaking once a day, that is. Each time 10m1, 2 times a day to serve.
Features: Mellow flavor and delicious, tonic liver and kidney, reduce fat and blood pressure.
Nutritional content: asparagus contains asparagine, succinic acid, p-hydroxybenzaldehyde, mucilage, vitamin A-like substances and trace alkaloids, etc.; He Shouwu contains rhubarb phenol, rhubarbine, rhubarbic acid, rhubarb phenol anthrone, earth rhubarb glycosides, lecithin, etc.; Salvia divinorum contains many kinds of tanshinones, such as tanshinone I, IIA, IIIB, salvia divinorum, salvia divinorum I, II, vitamin E, tanshinin, etc.; Astragalus contains isoflavones, Astragalus contains isoflavones, arbutin, choline, betaine, glucuronic acid and trace folic acid, etc.; Epimedium contains epimedium glycoside, magnesium alkaloids, flavonoids and four lignans and other components.
Functional analysis: Tianma is sweet and flat, it has the effect of calming the liver and restraining the wind, clearing the channels and relieving pain and lowering blood pressure, slowing down the heart rate and increasing the blood flow to the heart and brain.
Shouwu is bitter and sweet in flavor, slightly warm in nature, and can benefit the essence and blood, nourish the liver and kidney, nourish the deficiency and support the correctness, and lower blood lipids.
Astragali is sweet and slightly warm in nature, which can tonify the middle and benefit the vital energy, elevate the yang due to the surface, support the poison and astringent sores, and promote diuresis to reduce swelling.
Herba Epimedium is pungent, sweet and warm, which can warm the kidney and strengthen the yang, get rid of cold and dampness, and has the effect of lowering blood pressure, lowering β-lipoproteins, cholesterol and blood sugar.
In summary, this product has the effect of tonifying the liver, benefiting the kidneys, and energizing the meridians and collaterals.
(6) wolfberry and silver wine
Raw materials: wolfberry 100g, honeysuckle 60g, white poria 80g, white wine 1000m1.
Method: wolfberry, honeysuckle, poria into the white wine immersed for 1 month. Every 2 days shaking the medicinal wine 1 time, 30 days after the filtration, the resulting filtrate, each take 10 ~ 15ml, add water to drink, l ~ 2 times a day.
Features: sweet and cool mellow flavor, clearing heat and brightening the eyes, lowering fat and weight loss.
Nutritional content: wolfberry mainly contains betaine, and contains corn yellow pigment, acid pulp and trace carotene, vitamin B1, vitamin B2, vitamin C and niacin and other ingredients. Honeysuckle contains chlorogenic acid, isochlorogenic acid, new chlorogenic acid, a variety of caffeoyl caffeic acid, flavonoids, Lonicerin, inositol and saponins, etc.; Poria cocos mainly contains β-Poria glycosides, but also Poria acid, ergosterol, choline, histidine, adenine, proteins, lecithin, fats and enzymes and other components.
Functional analysis: Lycium barbarum is sweet in taste and flat in nature, which can replenish essence and blood, benefit the liver and kidney, and brighten the eyes. Animal experiments have proved that it can promote hematopoietic function, increase the white blood cells, enhance immunity, improve the resistance to disease, lower blood sugar, protect the liver and antibacterial, etc. It is also a good choice for the treatment of cancer.
Honeysuckle is sweet in taste and cold in nature, which can clear away heat and detoxification, eliminate carbuncle, propagate and dissipate the evil, cool blood and stop dysentery.
White Poria is sweet and light in flavor, flat in nature, and has the efficacy of inducing diuresis and seepage of dampness, strengthening the spleen, and tranquilizing the heart and mind. It can also lower blood sugar, sedative, antibacterial, improve immunity and other effects.
The above is "which medicinal wine on the treatment of obesity has the effect" of the description, men can try on the article mentioned six wine, to see if it is suitable for you suffering from obesity, here, drink in moderation Oh, and then the good things can not be greedy.
2, obesity dietary principles
One, eat less food containing high calorie
With the standard of living continues to improve, fat intake is also slowly more. In terms of total calories, obese people recipes to low-calorie, high-protein, low-carbohydrate food is appropriate, obese patients must reduce the total calorie intake in the diet, reduce the fat-containing such as fatty meat, fried food and other foods.
Two, to ensure adequate intake of protein
Obese people in the use of diet for weight loss period, forcing the body may consume more fat, at the same time, the body's functional tissues and reserve protein will be consumed. If the diet does not supply sufficient protein, the body's resistance will be reduced, so that it is easy to make people sick.
Three, to ensure that the supply of adequate amount of vegetables, fruits
Vegetables and fruits contain low calories, is more ideal for obese people food, especially fresh vegetables and fruits, not only low calorie, but also rich in vitamins and fiber, for the obese people is very beneficial. And fiber can avoid constipation.
Four, eat more coarse grains instead of fine grains
In the fruit and vegetables, off-season is unable to meet the demand, then this time you should eat more coarse grains, beans and marine vegetables such as kelp. There are also some absorb a lot of water but do not produce calories, but also give people a sense of satiety food, such as agar is very suitable for obese people.
Fifth, three meals a day should be timed
Obese people tend to appetite, to prevent overdose, you can not have a sense of hunger to eat, the correct approach is to eat three meals a day at regular intervals, self-control is to prevent overdose.
Six, dinner should be less, do not eat late-night snacks
There is an old saying that "breakfast should be full, lunch should be good, dinner should be less," of which dinner should be less for weight loss to prevent fat is particularly important. If the dinner is too full or eat late-night snacks, then the body of food into the energy can not be completely consumed, will be stored in the body fat and lead to fat.
Seven, less snacks
Many people for their three meals a day control is very good, but the temptation of snacks can not resist, the results are still eating fat, snacks, although it will not be more than the main meal, but more prone to obesity, so you want to lose weight and prevent obesity, we have to have to resist the temptation to eat food, must be changed to eat snacks habit.
Eight, control the speed of eating
Eating too fast is often a cause of fat, if you slow down the speed of eating, you can buy time, so that the blood glucose rise, and through the nerve reflexes in time to appear satiated, so as to control the appetite.