Ingredients: millet
Accessories: longan 30g, brown sugar 20g.
Cooking method
1. Cook millet and longan meat into porridge;
2. After the porridge is cooked, add brown sugar.
Health tips
Nourishing blood and heart, calming the heart and improving intelligence. Suitable for heart and spleen deficiency, blood deficiency, insomnia, forgetfulness, fright and other symptoms.
Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Weakness, anemia, old age and infirmity, long illness, eating longan often is very beneficial. Longan is also an important tonic food for women after childbirth.
Dietary nutrition
Xiaomi: Xiaomi has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. It also has the function of nourishing yin and blood, and can recuperate the constitution of puerpera with deficiency and cold; Millet is balanced in nutrition and has the effect of strengthening the spleen and nourishing the stomach.
Longan: Longan is named after its round black luster and white umbilical protuberance, which resembles the legendary "dragon" eye. Fresh longan is especially tender and the juice is very sweet.
Brown sugar: Women have dysmenorrhea caused by a cold or drink brown sugar water after delivery, which has the effect of enriching blood and promoting blood circulation. When they suffer from cold abdominal pain, they often use brown sugar ginger soup to drive away the cold.
Grams of food stage
Xiaomi: Don't eat Xiaomi with almonds.
Brown sugar: eating brown sugar with raw eggs and preserved eggs will be toxic.
The practice of millet longan porridge has introduced the relevant content to everyone. It can be seen that there are still many benefits of this kind of porridge, which can replenish blood and nourish the heart, soothe the nerves and insomnia, and is also a very good health porridge, which has the function of nourishing and regulating qi and blood.