Eating onion and garlic regularly is good for the body. The benefits of eating onion and garlic regularly.

1, wrinkle. Garlic in certain components, there are similar to vitamin E and vitamin C antioxidant, anti-aging properties, help protect the skin from free radical damage, its anti-wrinkle effect is comparable to the price of anti-aging chemical ointment. This recipe has been widely spread in the folklore for a long time: three garlic cloves crushed, coated in the skin wrinkles can be, adhere to the daily coating, help to make the skin restore youthful vitality.

2, acne. The antibacterial properties of garlic help to clean the skin and give a better complexion. You can cut the garlic clove in half, and then gently rubbed on the acne, adhere to a few days can be obvious results.

3, anti-inflammatory sterilization. Allicin contained in onion and garlic has a broad-spectrum antimicrobial effect, onion and garlic juice can kill bacteria in the culture medium within 3 minutes. Onion allicin on influenza virus, epidemic cerebrospinal meningitis virus and other multi-pathogenic species of microorganisms have a killing effect.

4, brain health and intelligence. Onion and garlic components and the body of vitamin B1 can produce "garlic amine", this garlic amine can promote and play the role of vitamin B1, enhance the carbohydrate oxidation energy supply, provide enough energy for brain cells, so that thinking is agile.

Expanded

Eating Garlic Bad

1, injury to the eyes

While the benefits of garlic are innumerable, however, for the current garlic hot now, if some people consume too much garlic, it will have a certain effect on the Vision has a certain impact. Folk have "garlic has a hundred benefits and only harm the eyes" said.

Therefore, it is not advisable to eat too much of it for those who suffer from eye diseases, especially for those who are often hot and have high temperatures. Because some components of garlic on the human mucous membrane, conjunctival tissue has an irritating effect, affecting the therapeutic effect.

2, diarrhea avoid eating

While raw garlic is beneficial to gastrointestinal health, however, doctors pointed out that diarrhea should not be eaten more garlic. Due to diarrhea, the intestinal cavity is in a state of tension and stress, garlic produces allicin instead of aggravating the irritation of the intestinal wall, so that vascular congestion, edema, often leading to aggravation of the condition.

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