1. raw: wash the fresh dandelion leaves and spare, and then prepare your favorite dipping sauce, and then you can dip the prepared leaves in the sauce to eat.

2. Cold: wash the leaves with boiling water for about a minute, fish them out of cold water, and then you can add garlic, vinegar, soy sauce and other appropriate amount of seasoning mixed into the gazpacho can be eaten.

3. Filling: you can use the dandelion leaves like cabbage and other vegetables, made of stuffing added to the dumpling filling, the flavor is also very fresh and delicious.

4. Soup and congee: In soup and congee, the dandelion leaves are washed and chopped and added to play the role of anti-heat and detoxification, beauty and skin care, etc.

5.

5. Stir fry: dandelion leaves can also be like other vegetables, directly after washing into the pot stir fry to eat.

Dandelion leaves can be made into water to drink. Its leaves are one of the commonly used herbs with high medicinal value. So drinking dandelion leaf water has a good health effect, can play a fever detoxification, beauty and many other roles. But dandelion cold is not suitable for long-term drinking, especially can not drink every day, will have a stimulating effect on the body. In addition, it is not suitable for people who have a cold constitution and a weak stomach.