20 12-04-29 unknown editor: yn In fact, many men are tonifying the kidney now, and most people rely on food to tonify the kidney. So? We should understand this in time, and we should not blindly eat food, because some foods are futile. Therefore, today we will introduce several foods that are better for men to tonify the kidney. ? 1, sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. What food does a man eat to tonify the kidney? Sticky protein and other polysaccharide components contained in sea cucumber have the functions of lowering blood fat and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin and repairing tissues. 2. Euryale ferox: It has the functions of tonifying kidney, solidifying essence, invigorating spleen and removing dampness. Contains starch, vitamins and minerals. You can cook porridge with Lycium barbarum. 3. Animal kidney: Eating animal kidney has the function of tonifying kidney and replenishing essence, which is the concrete embodiment of the theory of "nourishing viscera with viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strengthening functions. 3. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effects. 4, shrimp: skilled craftsmen tonify the kidney and strengthen the yang, and detoxify the milk. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and it is a good bone strengthening product. The extract of shrimp meat also contains immune enhancing substances. 5, Bushenyang foods include dog meat, venison, shrimp, oxtail, leek; There are black-bone chicken, turtle shell, tortoise shell, medlar and so on that tonify kidney yin. More importantly, we should persevere in living a regular life, feel comfortable, and do more activities and exercise. The above is for your introduction. The above foods are very nutritious and have a great effect on tonifying the kidney, so eating these foods regularly can quickly achieve the purpose of tonifying the kidney. Finally, remind everyone that the function of kidney is very important, so we must protect it and nourish it regularly, so as to maintain our health.