1 What are the advantages and disadvantages of drinking garlic water

Garlic contains a large amount of allicin, and allicin can inhibit the activity of Helicobacter pylori in the human body and can eliminate it in the body. Escherichia coli and Shigella dysenteriae; secondly, garlic can stimulate the human gastrointestinal tract, clean up toxins in the intestines, and has a certain effect of intestinal cleansing and detoxification.

Secondly, garlic water contains a large amount of active substances that can inhibit the secretion of insulin and inhibit the body's absorption of glucose. Drinking it in moderation can improve glucose tolerance, lower blood sugar index, and prevent hyperglycemia.

Finally, the content of propylene sulfide in garlic water is relatively high, which has a pungent and stimulating effect, can reduce the activity of influenza viruses, and can prevent and relieve cold symptoms to a certain extent. It is suitable for people with typhoid and cold. Disadvantages

Garlic water can be irritating to spicy food. Excessive consumption of garlic water can easily cause irritation to the respiratory system or gastrointestinal tract, which may in turn cause physical discomfort.

Secondly, garlic water has a spicy taste, which can clear the orifices and clear the eyes. It can easily irritate the eyes and cause damage to the eyes. People with eye diseases and eye inflammation are not recommended to drink it.

Finally, the irritating cinnamaldehyde in garlic can easily irritate the gastric mucosa after consumption. People with gastritis, stomach problems and other gastrointestinal diseases are not recommended to drink garlic water. 2. Is it good to drink garlic water every day?

It depends on the situation.

Garlic is a common food in life. Generally speaking, you can drink it in moderation every day. However, because garlic water is a spicy food, excessive drinking can easily increase the burden on the human gastrointestinal tract, thus causing damage to the human gastrointestinal tract. Stimulating, it is generally not recommended to drink garlic water on an empty stomach. Secondly, it is generally not recommended to drink garlic water every day if you are particularly unwell and need it. 3. When is drinking garlic water good for your health?

It depends on your actual situation.

There are no strict drinking time regulations for garlic water. As long as it is within the range of your body's comfort, you can drink it at any time.

You must know that garlic water has a certain alleviation effect on some symptoms. You can decide the drinking time according to your own physical symptoms. For example, if you have a cold, you can drink garlic water during the cold time; but if Since your body constitution is hot and dry, it is not recommended to drink garlic water at this time. 4 Taboos on drinking garlic water. People with spleen deficiency and diarrhea should drink it with caution

Garlic water has a strong stimulating effect, so it can easily irritate the stomach and intestines. For people with spleen deficiency and diarrhea, it is more likely to be irritated and cause diarrhea, thus Aggravate diarrhea symptoms. People with eye diseases should drink with caution

From the perspective of traditional Chinese medicine, garlic tastes pungent, clears the orifices, and affects the eyes, so it has a certain impact on the eyes. For people with eye diseases, it may affect the eyes. disease.