Beef and broccoli can be eaten together. The ingredients of the two are not mutually exclusive. Eating them together will not only have no impact on human health. On the contrary, it can also enhance human immunity and supplement the body with richer nutrients. Because Western Orchids and beef are both nutritious foods, and both contain ascorbic acid, glutamate, vitamin B6 and other substances that can enhance immunity.

Nutritional value

1. Beef provides high-quality protein and contains all types of amino acids. The proportions of various amino acids are basically consistent with the proportions of various amino acids in human protein. Among them, Contains more sarcosine than any other food.

2. Beef has a very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day.

4. Beef also contains carnitine.

Efficacy of consumption

1. Growth of muscles: It is particularly effective in growing muscles and enhancing strength. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promote recovery: It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.