1, promote digestion: drinking lemonade can promote gastrointestinal digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid and make food easier to digest and absorb.

2, clear stool: people who drink lemonade for a long time, the intestines are relatively clean, not easy to cause constipation, can produce the effect of detoxification and beauty, and the stool will also become excreted.

3, vitamin C supplementation: Lemon water contains a lot of vitamins C and P, which can not only supplement the vitamins needed by the human body every day, but also more easily promote the production of skin collagen, making people younger and whiter.

4. Eliminating free radicals: Drinking more lemonade can effectively eliminate free radicals in the human body, achieve the purpose of preventing cancer and maintaining good health, and also shape a more energetic mental state.

Disadvantages:

1, Tooth corrosion: This is a side effect of drinking too much lemonade, because lemonade is very acidic, which is particularly easy to corrode enamel and cause tooth problems.

2, hyperacidity: can not drink a lot of lemonade on an empty stomach, it will cause hyperacidity and stomach pain, especially for children and the elderly, and can not drink on an empty stomach.