Chestnuts have protein, fat

carbohydrates, multivitamins

Phosphorus

Iron

ZincCalcium

Potassium and other nutrients, chestnuts are the seed kernel of the tree of the plant family Crustaceaceae, I hope to help you. Chestnuts

Family is the seed kernel of the chestnut of the plant of the family Crustacea.

Eating too much raw, difficult to digest; cooked too much, blocking the stomach and intestines. Related data: chestnut 100g

protein (g) 4.8

fat

Can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of nourishment; 2. Chestnuts contain riboflavin, eat chestnuts on the daytime difficult to heal the children's mouth and tongue sores and adult ulcers are beneficial

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Nutrition of chestnut