Peel and cut two bananas into pieces, put them into a juicer, add 250ML of milk, beat them into a thin paste, and pour them into a cup to eat.

You can use strawberries, blueberries, mangoes, cherries and almond powder instead of bananas according to your personal preference. However, the collocation of milk and fruit is not ideal, which may affect nutrient absorption.

If you use yogurt instead of pure milk and add your favorite fruit, it will be a good match in terms of nutrition and taste.

Milk and calcium powder, brown sugar, chocolate, Flammulina velutipes, leeks, spinach, cauliflower, water spinach, broccoli, Toona sinensis, tomatoes, red dates, oranges, oranges, yacon, kiwi fruit and pineapple should be avoided.