Instant noodles are generally fried, and the calories will be much higher after frying, so try to choose those non-fried noodles when choosing, which can reduce the calorie intake. In addition, when cooking instant noodles, it is best not to put the seasoning in the instant noodles, but to put the seasoning yourself. Because the seasoning of instant noodles contains a lot of additives and a lot of oil, it is unhealthy to eat and high in calories, so it is best to simply put some salt and pepper, which can effectively reduce the intake of excess calories. Finally, in order to balance the nutrition, you can add some vegetables to the instant noodles to adjust the taste.