Pregnant women can't eat raw fish porridge, but pregnant women can eat fish porridge. However, pregnant women should have a choice in eating fish, and not all fish can be eaten. Because the environmental pollution problem is more serious now, some fish will contain harmful substances. For example, mackerel, swordfish and swordfish contain more mercury. If pregnant women eat these fish, it will easily affect the development of fetal brain. If pregnant women want to eat deep-sea fish to supplement dha, they can choose hairtail fish, tuna and so on.

Pregnant women usually eat more fish, which is very good for their health. Fish contains special fatty acids, which can affect the happy hormone delivery in people's brains. If you eat fish regularly, you can increase the secretion of happy hormones, let pregnant women get a good mood, and then avoid depression.

Eating more fish during pregnancy can promote the vision and intellectual development of the fetus. In particular, eat more deep-sea fish, which can supplement dha. If the fetus lacks dha when a woman is pregnant for 7-9 months, it may cause the fetus to suffer from eye diseases, such as optic neuritis, and it will also make the child's vision blurred and even blind in severe cases.