Ensure adequate sleep. Women with kidney deficiency always feel very tired, so the body must ensure adequate sleep, but the sleep time should not be too long, as too long sleep time can also cause mental fatigue.

Appropriate kidney-nourishing exercise. Women with kidney deficiency are relatively weak. At this time, we should choose appropriate kidney-nourishing exercises, such as yoga, which can not only strengthen our physical fitness, but also slow down our emotions, which is of great help in nourishing the kidneys.

Drink more water and try not to drink soft drinks. Water is the source of life. Water can take away a large amount of toxins during the metabolism of the human body, which is beneficial to the elimination of toxins in the human body. At the same time, try not to drink beverages. The pH of the human body is within a certain range. Excessive intake of beverages will cause large fluctuations in the pH of the human body, thereby indirectly damaging the kidneys.

Healthy diet and proper food intake. The human body absorbs nutrients from food, and all the nutrients our body needs are inseparable from food taken in from the outside world. Black sesame, donkey hide gelatin, longan, angelica, black beans, lily, yam, fleece-flower root, and sea cucumber all contain substances needed by the kidneys, which are helpful for the recovery and strengthening of the kidneys.

Don’t hold your urine frequently. Today's life is fast-paced and work is stressful. Some people often hold back their urine in order to finish what they are doing as quickly as possible. The kidneys are the organs that produce urine in the human body. Frequently holding back urine will increase the burden on the kidneys and is not conducive to the elimination of toxins in the body.

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Don’t eat too leisurely. Excessive intake of salt will cause the blood pressure in the body to increase and the blood flow to the kidneys to be too low, causing the kidneys to be unable to work normally. Excessive salt intake for a long time will damage the kidneys.

Don’t eat food with additives, and don’t overeat. Many foods in many supermarkets now contain additives. People with kidney deficiency have relatively weak kidneys, and many ingredients in additives can damage the kidneys. In addition, you should not overeat. Overeating will not only cause adverse damage to the stomach, but also increase the burden on the kidneys.

Don’t take Chinese herbal medicine numbly. It is absolutely wrong to seek medical treatment indiscriminately for acute illness. The functions of different Chinese herbal medicines are different. Some Chinese herbal medicines tend to damage the kidneys, such as Tripterygium wilfordii, Guanmutong, Morning glory, Xanthium seed, Poppy shell, Shengcaowu, Shijunzi, Qingmu Xiang, Guang Fangji, etc.

Sexual moderation. In an open era and an open world, it is very normal for men to love women. However, for the sake of your health and the happiness of your family, sex must be moderate.

Hope to adopt