Bamboo fungus is rich in amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, the efficacy of the tranquility of the spirit and health, you can replenish the human body with essential nutrients, while improving the immune system to fight against diseases, not only to protect the human body's liver, but also to reduce the abdominal wall of the accumulation of fat, with a "scraping" effect, so as to achieve lower blood pressure, lower blood fat and weight loss effect. This will help to reduce blood pressure, blood fat and the effect of weight loss.

Pregnant women can eat a moderate amount of bamboo fungus, can play a very high nutritional health effects, for the body to supplement the rich and comprehensive nutrients, and cooking with ribs, the flavor is more delicious.

The following will teach you to make this nutritious and delicious bamboo fungus stewed pork ribs.

Bamboo Fungus Stewed Spare Ribs

1. Cut the spare ribs with a machete, then chop them into small pieces and put them in a pot for spare.

2. Remove the cap of the bamboo fungus as in the picture. The fungus skirt is the place where the flavor of the bamboo fungus is more concentrated, if you can't stand the flavor, you can also remove it together, and you can remove the netted parts and keep only the stem for consumption.

3. Then cut the bamboo fungus from the center, put it in a pot, soak it in water, add a spoonful of salt, it is best to soak the bamboo fungus in lightly salted water for 15 minutes before cooking, and soak it in lightly salted water in order to deodorize the bamboo fungus.

4. Take a small pot, grab a handful of goji berries, soak in water and set aside.

5. White onion cut about four centimeters segment, ginger cut into slices spare.

6. Boil water in the pot, spare ribs cool water in the pot, add wine, add wine is to remove the fishy flavor of the ribs. When the water boils, beat away the floating foam, fish out the ribs, rinse with water, and then control the water.

7. Boil oil in the pot, when it is hot, slide the pot well, pour out the hot oil, add cool oil, hot pot cool oil, when frying ribs, not easy to stain the pot.

8. Pour in the ribs quickly stir fry, put the scallion, ginger and stir fry, ginger is the same in order to go to the ribs fishy flavor. Stir-fry the ribs for 2 minutes and then pour out.

9. Add water to the pot, pour in the ribs after the water boils, hit the floating foam on top, open medium heat, cover the pot, cook for 30 minutes.

10. 30 minutes later, the soaked bamboo fungus from the lightly salted water, fished out and cleaned, and the ribs poured together, low-fire cooking for 3 minutes.

12.3 minutes later, add salt, pepper, sesame oil, stir to dissolve the seasoning, you can start the pot, poured into the prepared soup pot. Put in the soaked goji berries and finally garnish with cilantro.

Technical summary:

1. First, fry the ribs, pour out the ribs, boil the water, and then add the ribs, so that the simmering soup is more white.

2. If you don't like the flavor of the bamboo fungus to be too heavy, you can remove the fungus skirt on top along with it, leaving only the stem.

Well, this nutritious and delicious bamboo fungus stewed ribs is ready, like friends hurry to try it!