What to buy: a bag of small steamed buns ($2.6) a bottle of soya milk ($3.3) a bag of dried tofu ($3.2) a salted duck egg and a fresh orange

How to do it: take two small steamed buns and heat them up, cut a salted duck egg in half and consume one half of it, take 50 grams of dried tofu and put it on your plate, cut up a fresh orange and consume it along with 250ml of soya milk.　

Breakfast recipe 2

What to buy: a bag of wholemeal bread ($2.2), a bag of sausages ($5.8), a carton of yogurt ($2.5), an egg and a cucumber

How to do it: take two to three slices of wholemeal bread; a boiled egg; then take 1/2 cucumber and slice it into strips and add a little salt; serve with a sausage; and consume 200 ml of yogurt.　

Breakfast recipe 3

What to buy: a bag of hamburger buns ($2.60), a box of cheese ($8), a bottle of jam ($8.80), a bag of breakfast milk ($1.70), a bag of nutritious cereal ($8), and a kiwi

How to make it: cut a hamburger bun in half horizontally, spread with a small spoonful of jam, and add two slices of cheese in the center; a kiwi sliced up, and added to the bun or eaten straight. A sliced kiwi can be added to the bun or eaten straight away. Pour the milk into a glass and add some Nutritious Muesli.　

Breakfast Recipe 4

What to buy: one bag of sandwich bread ($2.7), one bottle of meat loaf ($10.5), one bottle of peanut butter ($8.8), one bag of breakfast milk ($1.7), one tomato

How to make it: take two slices of sandwich bread, spread one tsp of peanut butter on one slice, spread about 20 grams of meat loaf on the other slice, and slice a tomato and add it to the center. Serve. Milk consumption is 250 ml.　

Breakfast recipe 5

What to buy: a bag of bean paste ($3.2), a bottle of soya milk ($3.3), a small jar of curd ($3.5), an egg and an apple

How to make it: Heat two small bean paste packets, boil an egg, and take a small amount of curd to serve with the soya milk and apple. Drink 250 ml of soymilk.　　　

Weekly Breakfast Recipes

Monday: 250 grams of fresh soybean milk, 100 grams of steamed buns, accompanied by cold diced cucumber, diced carrots 50 grams.　

Tuesday: 250 grams of millet and mung bean diluted rice, 100 grams of fried steamed bread slices, accompanied by cold celery segments, 50 grams of small shrimp, a piece of tofu milk.　

Wednesday: 250 grams of rice pilaf, 100 grams of rolls or scallion pancakes, accompanied by a salted duck egg, 100 grams of mung bean sprouts in vinegar.　

Thursday: 250 grams of fresh milk, 100 grams of bread, accompanied by 100 grams of ham and sausage or lean pork.　

Friday: 250 grams of eight-treasure porridge, 100 grams of steamed bread, accompanied by 50 grams of bad vinegar and garlic, pickles.　

Saturday: 250 grams of noodles with shredded meat, one hard-boiled egg, and 50 grams of homemade diced carrots or shredded squash.　

Sunday: 250 grams of hoisin soup, 100 grams of doughnuts or bean paste buns, 50 grams of beef with scallions and pickles.　

The above recipes are more suitable for the taste of people in the north, both affordable, but also to ensure that each person's daily calorie requirements, individuals can be based on their own tastes, flexible collocation, in order to enhance appetite, to ensure good health.　

Recommended breakfast recipes for a family of three

Monday: 3 bottles of milk (227 ml per bottle) with 90 grams of cereal, bread with strawberry sauce cheese (200 grams of bread, 50 grams of strawberry sauce, 3 slices of cheese, 30 grams)

Tuesday: 3 bottles of milk, rolls, 3 (50 grams each), 3 cakes (25 grams each), a pear (150 grams)

Wednesday: 3 bottles of yogurt (600g), 3 quiches (each containing 25g of eggs and 75g of wheat flour), 1 large apple (150g)

Thursday: 3 bottles of milk (227ml each) with 90g of grains, 3 meat buns (50g each), 3 bananas (300g)

Friday: 3 bottles of milk, 3 sandwich breads (each containing two slices of bread (50g), two sheets of lettuce (50g), and chicken breast (20g)), 3 pancakes (50g each), and 3 oranges (150g)

Saturday: 3 bottles of rice porridge (100g of round-grained polenta), 3 fried eggs (120g), 3 siu mai (75g), 3 vegetable buns (150g), and 3 bottles of yogurt (600g)

Sunday: 3 bottles of milk (each 227ml) with cereal 90g, ham sausage 75g, 3 breakfast breads (50g each), 3 bananas (300g)