Menopausal women's psychological and physiological changes will occur greatly. Some people would like to accompany a woman's "great aunt" for most of her life, but they can't beat the waste of time, so they don't come back. Others worry about whether they will age faster after menopause.

Will you age faster after menopause? Five remedies to delay menopause

Do women age faster after menopause?

Menopause is a sign of aging, but it cannot be said that menopause causes aging. Women do not produce enough hormones due to aging to form a wave of endometrial proliferation and shedding, which manifests itself as menopause.

However, there are many manifestations of aging caused by declining hormone levels, such as decreased skin elasticity, hyperpigmentation more easily, and menopause.

Menopause means that women are starting to age, and in order to slow down the aging process, it is necessary to find ways to prolong menstruation. Middle-aged women who want to delay menstruation can learn the following methods.

First:Supplementation of estrogen

The most direct way to delay menopause is to supplement estrogen. However, estrogen supplementation can be obtained through diet, such as drinking milk, soy milk, royal jelly, etc.. that can effectively replenish estrogen.

Second: insist on exercise

Exercise can keep the internal organs of the body in a healthy state, and insist on the necessary physical exercise every day. For women, this is a good way of health care, but also can play a certain role in delaying menopause. So you may want to adhere to the daily exercise, more square dancing.

Third: maintain a good state of mind

Generally speaking, the age of women's menopause is generally between 45-55 years old, that is to say, no matter how the menopause and aging will always come, so to maintain a good state of mind not only will make them happier, but also can slow down the aging.

Fourth: good at self-maintenance

If a person's skin is fair and delicate, the overall effect is very young! If one's complexion is dull, it can cause a woman to look older. Therefore, it is important to emphasize on skincare, and choosing the right skincare products for each woman's skin is key.

Fifth:Increase Nutritional Intake

Compared to 20 or 30 years ago, the nutritional diet of modern people has improved so much that the age of menopause has been delayed for most people. Therefore, the most important thing to delay menopause is to observe the principle of healthy nutrition, especially to increase the intake of protein, such as lean meat and milk, and pay attention to moderation!

One of the major reasons women live longer than men is that they need to menstruate once a month. Menstruation helps women flush out toxins and waste blood, which boosts their metabolism and is better for their health. However, after menopause, many women begin to enter menopause, which means that women are no longer fertile, but it also means that the aging process will speed up! So what can postmenopausal women do to slow down the rate of aging?

Women do not give up after menopause. Doing these 4 points can also slow down the pace of aging

How to slow down aging after menopause

1. Protecting the ovaries

After menopause, the low level of estrogen in women can accelerate the premature aging of the ovaries. Ovaries are an important part of women's health. If the ovaries are not good, postmenopausal women should eat more foods that are good for the ovaries, such as spinach, carrots, tomatoes, beans and so on.

2. Pay attention to keep a good mood

Menopausal women should adjust their mindset and accept to enter another stage of life. Menopause does not mean aging. Menopausal women can develop one or more hobbies. In their spare time, they can climb mountains and visit parks. Or they can practice calligraphy, learn to dance, learn flower arrangement skills, etc. , so that they can keep a full life and a happy mood. At the same time, don't give up married life, which is an important way to maintain the relationship between husband and wife and enhance the sense of happiness.

3, dietary maintenance of ovaries

Ovaries secrete a lot of estrogen. If the decrease in estrogen in the body is caused by other reasons, it will certainly increase the pressure on the ovaries. Like a machine with a lot of work, sooner or later something will go wrong. Balancing estrogen in the body relieves pressure on the ovaries. It helps to maintain the ovaries. But be careful not to supplement blindly, choose phytoestrogens with balanced effects, such as soy, wheat and sunflower seeds. You can drink soy milk with soybeans every day.

4. Relieve mental stress and do more exercise

Emotional excitement or depression is not good for everyone's physical and mental health, especially for postmenopausal women. Postmenopausal women are more likely to get angry, but this is completely controllable. Emotional control can be achieved through diet or exercise, such as yoga, swimming, dancing and other aerobic exercises that relax the body and boost the body's metabolism, the best of both worlds. Therefore, postmenopausal women should do more exercise, not only exercise, but also relieve stress.