A kind of physical health condition is not good. So what do men eat when they have insufficient qi and blood? Men with insufficient qi and blood can eat dried longan, Agaricus and other foods.
Men with insufficient qi and blood can eat food:
A
Dried longan: used for liver and kidney deficiency caused by blood insomnia, panic and other menopausal symptoms. Longan wolfberry eggs: 30 grams of longan meat, 20 grams of wolfberry, boil, add peeled cooked eggs, and then cook for half an hour.
Two
Acacia: used for blood deficiency menstruation, the Chong Ren is not solid leakage and pregnancy blood. Containing a variety of amino acids, the treatment of anemia is better than iron, improve the body's calcium balance, can be used for uremia renal anemia. Colla Corii Asini stewed jujube: 30 jujube boiled, add 10 grams of Colla Corii Asini molten.
Three
Black beans: for kidney deficiency menstrual scanty, chronic kidney disease proteinuria. Black bean walnut stew pork waist: 50 grams of black beans, walnuts 30 grams, pork kidney 1, *** stew 2 hours, low salt seasoning. Replenish the liver and kidney, benefit the essence and blood, used for menstrual diseases and male diseases with less essence and blood.
Four
Black Sesame Stewed Chicken: 50 grams of black sesame seeds, stuffed into the chicken chamber, add water and stew for 2 hours.
Five
Lily: nourishing Yin and clearing the mind and tranquilize the spirit, treatment of menopausal syndrome. American ginseng lily porridge: American ginseng 30 grams, thick decoction for 2 hours to take the juice, 50 grams of fresh lily, 100 grams of rice, **** cooking porridge.
Six
He Shouwu: tonifying the liver and kidney, benefiting the essence and blood, used for menopausal yin deficiency and fire, dizziness, dizziness, false annoyance and insomnia, impatience. Can also be used for chronic renal failure. Shouwu Liver Tablet: 50 grams of He Shouwu, thickly decocted juice, 100 grams of pig liver, sliced and fried, add Shouwu juice.
It is recommended that men suffering from qi and blood deficiency must train more and exercise. Only when the body physique is healthy, there will be no invasion of a hundred diseases. Good conditions can eat Hibernia hemoglobin, nourishing qi and blood, regulating the male body aspects of the effect is very good. This kind of supplemental gas and blood products are generally recommended by experts.