1. What are the disadvantages of eating more onions?
Although onion is a healthy vegetable and fruit, it has many benefits to the body. However, onion itself is an irritating food with a heavy taste. Eating too much onion will stimulate the mucosa in the stomach, causing hyperacidity, causing
For diseases such as indigestion, you can take some lactic acid bacteria tablets. During this time, it is recommended to eat some light dishes to reduce the work pressure in the stomach.
Second, the nutritional components of onions
1, onion can stimulate appetite and promote digestion.
Onion is rich in onion, ginger and garlic, and has a strong flavor. When producing and processing, it is easy to stink and make people cry. More importantly, this special smell can stimulate the metabolism of gastric juice and increase appetite. Clinical experiments have also confirmed that onion can improve the support of digestive tract, promote gastrointestinal peristalsis, further strengthen the spleen and stimulate appetite, and has a great practical effect on anorexia caused by atrophic gastritis, insufficient gastric motility and dyspepsia. Naturally, if you have started dieting to lose weight, then this function of onion is obviously not suitable for you!
2. Onions can sterilize, resist fever and cold.
Onion contains green plant bactericide such as allicin, which has strong bactericidal ability and can reasonably resist cold virus and prevent influenza. When the plant antitoxin is excreted from the body through the respiratory system, urinary system and sebaceous glands, it can stimulate the metabolism of the wall of somatic cells in this part, so it has the functions of resolving phlegm, diuresis, sweating, antibacterial and antiseptic.
In addition, peel off the dark brown skin of the onion, cut the red wine and put it in the refrigerator. It can be taken out after a week, and onions can also be eaten, which is very reasonable for treating gout.
Onions can prevent insomnia
The use of onions is not limited to the above. In daily life, onions can also be used to prevent insomnia: put chopped onions on pillows, and the unique irritating ingredients of onions will give full play to their wonderful functions of calming the nerves and inducing sleep.
4. Onions can prevent nasal congestion.
When you have a fever or a cold, you can quickly sweat and reduce your fever by drinking chives and hot sauce. If the nose is blocked, put a small piece of onion against the nasal cavity. The pungent smell of onion will promote the nasal cavity to be unobstructed in an instant.