Carrots; Lotus root; Sweet corn; Red peanut; Eyebrow beans; Mung beans; Coix seed; Qi Shanda stewed meat; Fresh rotten skin; Candied dates;

Salt;

Vegetarian soup is delicious and nutritious, and the key lies in the collocation of ingredients. Babao soup can have such a strong flavor, depending on fresh bean curd, all kinds of beans, plus fresh carrots and lotus roots.

Practices and steps

1

Wash corn, lotus root and carrot, and cut into pieces. Wash the beans.

2

Add enough water at a time, add all the ingredients and simmer for an hour and a half.

three

Season the soup with salt before drinking it.

four

Tips:

The ingredients can be increased or decreased as needed, but the essential ingredients are bean curd, coix seed, carrot, lotus root, peanut and mung bean.

five

Vegetarian soup has always been a clear soup with little water, enough nutrition, but the taste is still a little worse. I learned this soup from an old friend. I cooked it at 8 o'clock in the evening, called my elders and drank it together. Several people drank it all after eating. Vegetarian soup is delicious and nutritious, and the key lies in the collocation of ingredients. Guangzhou people still have a deep collocation foundation, and all of them are masters of soup making, which seems to be handy, but what, how to order and what kind of heat each Tonga uses has its reasons.

six

Babao soup can have such a strong flavor, depending on fresh bean curd, all kinds of beans, plus fresh carrots and lotus roots.

Babao decoction is not only delicious, but also nutritious. Coix seed has the function of invigorating spleen and promoting diuresis. Peanut contains a lot of protein and unsaturated fatty acids, which can lower cholesterol. Mung bean can clear away heat and detoxify. Eyebrow bean contains vitamin E, which can improve female estrogen. Eyebrow bean can also improve immunity and memory, and has a good curative effect on kidney deficiency and diabetes. I think carrots contribute to skin lubrication. I like to put more than other ingredients every time. The most indispensable thing is fresh rotten skin, which can make this soup milky white in color and smooth in taste! Sweet corn brings a touch of sweetness to this soup!