The temperature is different, the impact is different, and the drinking time is different.

1. Different effects

Hot milk The water-soluble fiber in milk, such as vitamin C and vitamin B, is easily lost after overheating, and calcium and protein will also be lost in large quantities. Cold milk is very irritating to the stomach when it is eaten.

2. Different temperatures

Hot milk has a normal temperature of about 20 degrees. Cold milk is around 0 degrees.

3. Drinking time is different

Drink hot milk before going to bed. It contains an amino acid called tryptophan, which can produce the sleep-inducing chemicals serotonin and melatonin. Can help you sleep better. Drink cold milk in the morning, it contains electrolytes that help the body fight dehydration. Drinking cold milk in the morning can help you stay hydrated during the day.

How to heat boxed milk:

1. Prepare a basin of water with a temperature of about 60-70 degrees Celsius, and soak the entire box of unopened boxed milk in the water for 5 seconds. Let the water bath heat for about 10 minutes, so that the heated milk will be at a suitable temperature and the nutrients will not be destroyed. ?

2. Open the milk and pour it into the cup, then heat it in the microwave for about 1 minute. Try to use a more regular cup to avoid uneven heating.