Nutrition Concept

Nutrition is a science about the nature, distribution, metabolism and consequences of insufficient food intake of nutrients in food. Nutrients refer to the substances in food that can be Chemicals absorbed and used to enhance health. Certain nutrients are essential because they cannot be synthesized by the body and therefore must be obtained from food. Essential nutrients include vitamins, inorganic salts, amino acids, fatty acids, and certain carbohydrates as sources of energy Chemicals. Non-essential nutrients are nutrients that the body can synthesize from other chemicals, although they can also be obtained from the diet. Nutrients are generally divided into macronutrients and micronutrients.

The English word Nutrition Explained as:

●The organic process by which an organism absorbs and uses food and fluids to maintain normal function, growth, and self-maintenance.

●Research on the relationship between food and beverages on health and disease.

●A concept and idea that pursues the best combination of nutrients and all foods to achieve the best performance of the body.

Nutrients refer to chemical components in food that can provide energy, body components, tissue repair, and physiological regulation functions to the human body. All substances that can maintain human health and provide growth, development and labor are called nutrients. The nutrients necessary for the human body include protein, fat, sugar, inorganic salts (minerals), vitamins, water and fiber.