1. Tomatoes
Tomatoes have the effect of caring skin and eliminating freckles. It is rich in lycopene and vitamin C, which is the best weapon to inhibit the formation of melanin. Experiments have proved that eating tomatoes often can effectively reduce the formation of melanin. Tomatoes are cold, and it is easy to cause abdominal pain if eaten on an empty stomach.
2. Cucumber porridge
Ingredients: 1g of rice, 3g of fresh cucumber, 2g of refined salt and 1g of ginger. Wash cucumber, peel and cut into thin slices. The rice is washed clean, and the ginger is washed and smashed. Add about 1 ml of water to the pot, put it on the fire, add rice and ginger, and after the fire boils, slowly cook it with slow fire until the rice is rotten, add cucumber slices and season with refined salt. Now scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
3. Carrot juice
Material: some fresh carrots. Crush carrots and squeeze juice, take 1-3ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hand coated with vegetable oil when it is dry. In addition, drinking 1 cup of carrot juice every day also has the effect of removing spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the functions of smoothing and strengthening skin, and can prevent rough skin and freckles.